What do you think is the best way of preventing breast cancer?

Be physically active. Physical activity can help you maintain a healthy weight, which helps prevent breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.

Why is prevention of breast cancer important?

Awareness surrounding breast cancer is incredibly important as early detection, often through screening, can catch the disease when it is most treatable. According to the American Cancer Society (ACS), breast cancer is the most common cancer in American women, except for skin cancers.

What are the most effective prevention strategies or treatments for cancer?

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• Don’t use tobacco. Using any type of tobacco puts you on a collision course with cancer.
• Eat a healthy diet.
• Maintain a healthy weight and be physically active.
• Protect yourself from the sun.
• Get vaccinated.
• Avoid risky behaviors.
• Get regular medical care.

What are two factors that increase a woman’s risk for breast cancer quizlet?

The main factors that influence your risk include being a woman and getting older. Most breast cancers are found in women who are 50 years old or older….Risk Factors You Can Change

• Not being physically active.
• Being overweight or obese after menopause.
• Taking hormones.
• Reproductive history.
• Drinking alcohol.

How is cancer prevented?

You can reduce your risk of getting cancer by making healthy choices like keeping a healthy weight, avoiding tobacco, limiting the amount of alcohol you drink, and protecting your skin.

What is the only preventable cancer?

Cervical cancer is one of the most preventable types of cancer. Once a leading cause of cancer death in the US, cervical cancer rates have plummeted.

How do I keep my breast healthy?

5 Ways to Boost Breast Health

1. Maintain a healthy weight.
2. Exercising as a preventative measure.
3. Stay hydrated and eat a healthy, balanced diet.
4. Limit alcohol to one drink per day.
5. Take your vitamins, especially vitamin D.

Is there a cure for breast cancer yet?

There’s currently no cure for metastatic breast cancer, but new treatments have improved survival rates in recent years. Researchers have gained a better understanding of the molecular and genetic characteristics of breast cancer.

What is the best way to lower breast cancer risk?

Exercise is as close to a silver bullet for good health as there is, and women who are physically active for at least 30 minutes a day have a lower risk of breast cancer.

What is the cut-off point for breast cancer risk?

But most major studies have used a 1.7\% risk of developing breast cancer over the next 5 years as their cut-off point. (1.7\% is the average risk of a 60-year-old woman.) Some medical organizations recommend that doctors discuss the use of medicines to lower breast cancer risk in women at least 35 years old who have a 5-year risk of 1.7\% or higher.

What are the protective factors for breast cancer?

Protective factors for breast cancer include the following: Taking any of the following: Estrogen-only hormone therapy after a hysterectomy. Less exposure of breast tissue to estrogen made by the body. Getting enough exercise. Having any of the following procedures: Mastectomy to reduce the risk of cancer.

Are You at risk for breast cancer?

But keep in mind that having risk factors that are linked to a higher risk does not mean that you will definitely develop breast cancer. In fact, most women who have one or more risk factors never develop breast cancer. Some of these factors can increase your risk more than others.