What foods are the best to lower cholesterol?

Sweet Potatoes. Sweet potatoes are not only delicious; it turns out they’re a major source of soluble fiber,which is bad cholesterol’s worst nightmare.

Oats. There’s a reason oatmeal is touted as one of the healthiest ways to start your day; it’s been proven that eating oats regularly can lower your LDL (bad

Olive Oil.

Eggplant.

Grapefruit.

Salmon.

What fruits help lower cholesterol?

Whole Fruits. Whole fruits,as opposed to fruit juice,is the better fruit choice when choosing fruits to best help lower your cholesterol.

Pectin-Rich Fruits. According to a report posted on the Colorado State University Extension website,fruits high in pectin may have a similar effect in helping to excrete cholesterol.

Eggplant.

Nuts.

What foods raise HDL level?

Olive oil.

Beans and legumes.

Whole grains.

High-fiber fruit.

Fatty fish.

Flax.

Nuts.

Chia seeds.

Avocado.

Soy.

What foods raise your cholesterol?

Eggs and egg mixed dishes — 25 percent

Chicken and chicken mixed dishes — 13 percent

Beef,beef mixed dishes and burgers — 11 percent

Full-fat cheese — 4 percent

Sausage,hot dogs,bacon and ribs — 4 percent

Fish and fish mixed dishes — 3 percent

Grain-based desserts — 3 percent

Dairy dessert — 3 percent

Pasta and pasta dishes — 3 percent

Pizza — 3 percent

How can I Change my diet to help lower cholesterol?

Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. Adding 2 grams of sterol to your diet every day can lower your LDL cholesterol by 5 to 15 percent.

How to lower cholesterol levels naturally through diet?

– Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the “bad” cholesterol. – Fish and omega-3 fatty acids. – Almonds and other nuts. – Avocados. – Olive oil. – Foods with added plant sterols or stanols. – Whey protein. – Other changes to your diet.