What habits should you keep post-Lockdown?

With many countries loosening lockdown rules, your lifestyle and behaviour will change once again. If you’ve developed productive and healthy habits during lockdown, you might not be prepared to go back to exactly how things were before. When planning your post-lockdown life, here are six habits you should keep: 1. Saying no

How can writing things down help relieve stress?

Because writing things down can help keep your mind uncluttered and help you to remember what’s important to you, this can relieve stress as well. Being more organized and balanced is a great way to feel less stressed. And remember, if you find yourself not keeping a regular schedule with journaling, it’s a habit you can resume at any time.

How do you deal with stress during lockdown?

Accepting that stress is an unfortunate consequence of lockdown may be a useful way of learning to deal with it, rather than fighting it. But if the symptoms of stress start to overwhelm you, or feel out of control, do seek support.

How can I make the most of the lockdown?

Think about the time you used to spend out and about, commuting to work and meetings and seeing friends. Gather acute awareness of where that time was meaningfully repurposed during lockdown. Notice the ways in which you’re now a better version of yourself. Write them down.

Will your lifestyle and behaviour change after Lockdown?

Opinions expressed by Forbes Contributors are their own. With many countries loosening lockdown rules, your lifestyle and behaviour will change once again. If you’ve developed productive and healthy habits during lockdown, you might not be prepared to go back to exactly how things were before.

What can we learn from Lockdown?

At the beginning of lockdown, we were told Shakespeare wrote King Lear while sheltering from a plague; we were told we would eat, and eat again; and we were told – many times – that life indoors would give us time to reflect. While isolation has not been positive or pleasant for many, it has led to some new discoveries, and rediscoveries.

What habits can you keep?

Here are five habits you can keep. Pandemic habit – During this crisis, we learned that we are all connected, and that taking care of ourselves – staying safe and well – is also a way to care for our community. Recycle the habit – Continue making self-care a priority once the pandemic has passed.

Why do we shop during lockdown?

Shopping like this is a great way to remind ourselves of the sources of our food and gives an insight into seasonal eating. Plus local shops are friendlier, help support local food supplies and will hopefully remain as community hubs long after lockdown finishes.

How has Lockdown impacted your personal development?

Lockdown has brought about personal development opportunities in all aspects of life. Reading, learning, writing, quizzing, exercising, cooking, hairdressing. Even strategically planning your month’s online grocery shop might be a new skill you’ve managed to master.

How are businesses adapting during lockdown?

Change is inevitable, lockdown or no lockdown. Economic turbulence, advancing technology, automation and long-term working patterns will keep changing over the course of a lifetime. Business owners forced to make changes have been adapting in impressive ways. Altering their layout, business model or product range.