What happens during a foot massage?

Experiences with reflexology sessions vary from a general feeling of relaxation, to a sense of “lightness” or tingling in the body, as well as feelings of warmth, a sense of “opening,” or “energy moving” from the practitioner’s pressure to the specific body area or organ.

Why do foot massages hurt?

The underlying theory of foot reflexology is based on Traditional Chinese Medicine concepts of “qi”, a life force energy that runs through our body. If you feel tender or soreness when certain parts of your feet are being massaged, it indicates imbalances and blocked “qi” energies within the corresponding body part.

Who shouldn’t use a foot massager?

The only two people that should use caution and/ or check with their doctor before starting to use a foot massager include pregnant women as mentioned above and also people suffering from nerve damage also known as neuropathy as they cannot feel changes in temperature or pain that can ultimately result in harm and …

Does foot massage really work?

Foot massage reduces stress and facilitates unimpeded blood flow throughout the body. Facilitates Homeostasis Homeostasis occurs when our body’s systems work harmoniously to produce balance and good health. A relaxing foot massage can facilitate homeostasis and optimum functioning of the body’s systems.

What does a foot massage feel like?

A foot massage relaxes the muscles and makes the feet feel relaxed and good. In addition, the feet contain a large number of reflexology points and applying pressure on them makes the rest of the body feel good and relaxed.

What is the best oil to use for a foot massage?

Peppermint Oil: It is one of the most commonly used natural oils for foot care. It has anti-fungal properties which is good for the feet. Mix peppermint oil with almond oil and massage on the feet before going to bed.

What are the benefits of a shiatsu foot massage?

Relieves foot pain and relaxes the foot.