What helps constipation for years?

They may recommend you:

1. Eat more fiber. Pack your plate with lots of veggies, fruits, and whole grains and don’t eat too many low-fiber foods like dairy and meat.
2. Drink more water. Your digestive system needs water to help flush things out.
3. Exercise.
4. Take the time to go.

What is the best thing to eat or drink if you are constipated?

You can enjoy prunes on their own or in salads, cereals, oatmeal, baked goods, smoothies, and savory stews. Prunes are high in fiber, sorbitol, and gut-healthy phenolic compounds, all of which can help treat constipation.

How can I soften my stool naturally?

Here are 13 natural home remedies to relieve constipation.

1. Drink more water.
2. Eat more fiber, especially soluble, non-fermentable fiber.
3. Exercise more.
4. Drink coffee, especially caffeinated coffee.
5. Take Senna, an herbal laxative.
6. Eat probiotic foods or take probiotic supplements.
7. Over-the-counter or prescription laxatives.

What will happen if constipation is not treated?

Constipation should not be ignored. If it is left untreated, serious complications may arise such as hemorrhoids, anal fissure, fecal impaction and rectal prolapse as well as other related diseases that affect to general health in a long run.

Which fruit is good for constipation?

Best Foods to Eat When Constipated

• Fruit: Berries, peaches, apricots, plums, raisins, rhubarb, and prunes are some of the best high-fiber fruits.
• Whole Grains: Steer away from white flour and white rice and enjoy whole grains instead, which provide more fiber.

How can I make myself poop naturally?

The following quick treatments can help induce a bowel movement in a few hours.

1. Take a fiber supplement.
2. Eat a serving of high-fiber food.
3. Drink a glass of water.
4. Take a laxative stimulant.
5. Take an osmotic.
6. Try a lubricant laxative.
7. Use a stool softener.
8. Try an enema.