What is a good 1 mile time by age?
The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below….Average running speed per mile in a 5K.
| Age | Men (minutes per mile) | Women (minutes per mile) |
|---|---|---|
| 16–19 | 9:34 | 12:09 |
| 20–24 | 9:30 | 11:44 |
| 25–29 | 10:03 | 11:42 |
| 30–34 | 10:09 | 12:29 |
What is the fastest mile time for a 12 year old?
Unofficial mile world record for 12 year old boys set at Los Gatos All Comer meet. This past Thursday, Scotts Valley Middle School 12 year old Jeremy Kain (above middle) set a new unofficial world record for the mile with a time of 4:36.8.
Is a 13 minute mile run good?
You don’t need to break into a run until you’re going faster than 15 minutes per mile. Kastor says a new runner can shoot for 12 to 13 minute pace per mile as a good range to start off with, with walk breaks structured in.
How far should an 11 year old run?
Running Recommendations
| Age | Distance |
|---|---|
| Under 9 | 1.5 mile |
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
How fast should a 8th grader run a mile?
Generally for 6th grade you would want sub-9 minute miles for girls and 7–9 minute miles for boys. For 7th-8th grade, good times would be 8:30–6:30 for girls and 7:00–5:00 for boys.
How fast should an 8th grader run a mile?
Is a six minute mile fast?
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it.
Can an 11 year old run a marathon?
About the age of 12 years, children can run a half-marathon. First, kids’ bodies aren’t built to keep up an even pace over a long stretch, so the energy cost is more demanding than for an adult.