What is a good Army 2 mile run time?

Army Physical Fitness Test – Two Mile Run

2 MILE RUN FEMALE
AGE GROUP	17-21	22-26
MAXIMUM 100\%	15:36	15:36
MINIMUM 60\%	18:54	19:36

How can I improve my 2 mile time in the army?

On a few of the interval runs, try to run one to two miles at a faster than normal goal pace just to push your limit. After each interval run, walk or slow jog for a recovery for one to two minutes. During the second month, increase your distance but keep the pace the same. Shoot for half-mile intervals at goal pace.

What is a good mile time for my age?

If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance….Average running speed per mile in a 5K.

Age	Men (minutes per mile)	Women (minutes per mile)
20–24	9:30	11:44
25–29	10:03	11:42
30–34	10:09	12:29
35–39	10:53	12:03

How much do you run in Army boot camp?

You do a one mile run, one minute of sit-ups and one-minute of push-ups. Basically you start out doing one-mile, and you breakup in groups of A, B, and C groups. A group of course being the fastest, B being fairy good and C being the more slower pace.

How long does it take to complete Army basic training?

The complete Army basic training cycle is about 10 weeks, divided into three phases: Red, White and Blue, which last about three weeks each. After passing the final tests of the Blue Phase, your next step is the graduation ceremony, where you’ll get to celebrate your accomplishments with your friends and family.

What is a typical Pt run in the military?

A typical PT run is around 3 miles, 50\% further than your 2 mile run PT test. Maybe once a week you would run 5 miles, and the speed was controlled by splitting the soldiers into running groups, with A, B, C, &, D groups, with D mostly being remedial for guys who failed or came close to failing the run segment of the APFT.

How many miles do you run a day in the military?

You will run, lots, but you will not do company runs of 10 miles. You will do 2–3 miles 3x times a week at a 7ish minute per mile pace, anyone falling out will be targeted for additional cardio (read: smoking). Once you hit your permanent party unit, you will not likely do 10 miles on any given morning.

Is Army basic training physically and mentally demanding?

Army Basic Training is both physically and mentally demanding, but knowing what to expect before you get there will help you start off on the right foot for your Army journey. And at some point during basic, you’ll be grateful for any leg up you can get.