What is a good time for a 5K for a 13 year old?

A 4:56 for a 13 year old would be pretty dang good. At my school the record for a high school freshman in the mile is a 4:32. Freshman are usually from 14 to 15. Our top freshman currently is around 4:55 or 4:50.

Can a 13 year old run a 5K?

Tweens’ normal development changes allows them to adapt to longer training. This is an appropriate age group to safely participate in a 5K (3.10 miles). Training should be around three or four days a week. Younger teenagers can safely attempt 10Ks (6.2 miles) or a half marathon (13.1 miles).

Is a 20 minute 5K a good time?

Anything under 30 minutes is a good 5K finish time for most recreational runners. Fewer runners will ever be able to run a 5K under 20 minutes without some serious training and, of course, good genes. This is especially true for recreational runners.

How much should a 13 year old run daily?

Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.

Age	Distance
9-11	3.2 miles
12-14	6.4 miles
15-16	Half Marathon: 13.1 miles
17	19.2 miles

What Pace is a 21 minute 5K?

Pace	5K	20M
6:45	20:58	2:15:00
6:50	21:14	2:16:40
6:55	21:29	2:18:20
7:00	21:45	2:20:00

How hard is it to run a sub 20 5K?

Originally Answered: How hard is it to run a sub 20 minute 5k? Pretty tough for the average person, but the average person is capable of it with a little training. Do a few months of base building, running more than 3 miles a day, 5 days a week. Then start doing speed work.

What is the average 13 year old mile time?

Average 1 mile run time by age and ability

Age	Beginner	WR
15	11:16	04:26
20	10:44	04:13
25	10:44	04:13
30	10:44	04:13

Is 21 minutes good for a 5k?

For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes.

What is a good 5K time for a 51 year old?

As an example, a 51-year-old man who finishes a 5K in 27 minutes, will get an age-graded score of 55.06\% (to score 100\%, he would have to run the 5K in 14 minutes and 52 seconds). His age-graded time, adjusted using a factor for age and gender, is 23:35.

What is the average 5K time for 40 year old woman?

If you are wondering the time to take in running a 5K distance to know that the average recorded for people of 40 years age is 35.26. Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. That’s an average figure for those physically fit.

How do I calculate my age-graded time for a 5K?

You simply enter your age, gender, race distance, and running time (or projected time) and the calculator will give you an age-graded percentage. As an example, a 51-year-old man who finishes a 5K in 27 minutes, will get an age-graded score of 55.06\% (to score 100\%, he would have to run the 5K in 14 minutes and 52 seconds).

How long does it take to train for a 5K marathon?

Training can take 4 weeksand then include a pre-race fitness exercises such as swimming cycling etc. For this age you will be realistic to expect and average finish time of 34:30 for the 5K marathon.average 5k time for 50 year old male