What is a traumatic event?

Most everyone has been through a stressful event in his or her life. When the event, or series of events, causes a lot of stress, it is called a traumatic event. Traumatic events are marked by a sense of horror, helplessness, serious injury, or the threat of serious injury or death.

How do you deal with traumatizing experiences?

Coping with traumatic stress

1. Lean on your loved ones. Identify friends or family members for support.
2. Face your feelings. It’s normal to want to avoid thinking about a traumatic event.
3. Prioritize self-care. Do your best to eat nutritious meals, get regular physical activity, and get a good night’s sleep.
4. Be patient.

How can trauma affect a person?

For some people though, a traumatic event can lead to mental health issues such as posttraumatic stress disorder (PTSD), depression, anxiety, alcohol and drug use, as well as impacting on their relationships with family, friends, and at work.

What are trauma behaviors?

Traumatic reactions can include a variety of responses, such as intense and ongoing emotional upset, depressive symptoms or anxiety, behavioral changes, difficulties with self-regulation, problems relating to others or forming attachments, regression or loss of previously acquired skills, attention and academic …

What are the effects of trauma?

Initial reactions to trauma can include exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect. Most responses are normal in that they affect most survivors and are socially acceptable, psychologically effective, and self-limited.

What is physical trauma?

Physical trauma is a serious injury to the body. The two main types of physical trauma are: Blunt force trauma: when an object or force strikes the body, often resulting in concussions, deep cuts, or broken bones. Penetrating trauma: when an object pierces the skin or body, usually creating an open wound.

How does trauma impact daily life?

It is common to feel upset after something traumatic happens. But while some people may feel better in a few weeks or months, others may experience changes in thoughts, feelings or behavior that impact their daily lives. They may need more help over a longer period of time to heal.

Is it possible for someone to be traumatized by anything?

Yes and no. If a person is overly dramatic, they can make themselves believe that they are traumatized by anything. But that doesn’t mean they should be. The types of events that psychologists would deem truly traumatizing are those that cause great distress.

How to take care of yourself after a traumatic event?

Taking Care of Yourself after a Traumatic Event 1 Typical Reactions To Trauma. Not everyone experiences the same set of responses to trauma,… 2 Self Care. Keep reminding yourself that your responses are normal responses to a stressful situation. 3 The Process of Recovery. It is important to know that recovering from a trauma is a process…

Why is it important to talk to someone about trauma?

It is important that you make decisions about your own life. You are responsible for your own behavior. Being traumatized is not an acceptable excuse for behavior that hurts you or hurts others. Talk to one or more people about what happened to you. Telling others about the trauma is an important part of healing the effects of trauma.

How do you know if you have been affected by trauma?

Had a “near miss” or were almost involved in the event. Knew or know others who were killed, harmed, or involved in some way. Have a relationship with family or friends of victims. Have heard a lot about the event through media or friends. Are reminded of other traumatic incidents in your life by this event.