What is good for foot pain and swelling?

Here are 10 to try.

• Drink 8 to 10 glasses of water per day.
• Buy compression socks.
• Soak in a cool Epsom salt bath for about 15 to 20 minutes.
• Elevate your feet, preferably above your heart.
• Get moving!
• Magnesium supplements can be helpful for some people.
• Make some dietary changes.
• Lose weight if you’re overweight.

How do you get rid of swollen feet in the elderly?

Some tips that may help reduce swelling:

1. Put your legs on pillows to raise them above your heart while lying down.
2. Exercise your legs.
3. Follow a low-salt diet, which may reduce fluid buildup and swelling.
4. Wear support stockings (sold at most drugstores and medical supply stores).

How do you get rid of swelling fast?

2. Cold Therapy. Applying cold immediately after an injury helps reduce swelling by restricting blood flow to the area and slowing down cellular metabolism. You can use ice packs, cold therapy systems, ice baths, or cryotherapy chambers to deliver cold to the affected area.

How do you reduce swelling in the feet?

Other ways to alleviate swollen feet include:

1. drinking plenty of water.
2. wearing compression socks or stockings.
3. soaking the feet in cool water.
4. raising the feet above the heart regularly.
5. staying active.
6. losing weight if overweight.
7. eating a healthful diet and being mindful of salt intake.
8. massaging the feet.

Which tablet is used for swelling?

Nonsteroidal anti-inflammatory drugs (NSAIDs): Ibuprofen, such as Advil or Motrin. Naproxen, such as Aleve or Naprosyn.

What home remedies reduce swelling?

Lifestyle and home remedies

1. Movement. Moving and using the muscles in the part of your body affected by edema, especially your legs, may help pump the excess fluid back toward your heart.
2. Elevation.
3. Massage.
4. Compression.
5. Protection.
6. Reduce salt intake.

Does vinegar reduce swelling?

Its anti-inflammatory properties may also be helpful in alleviating RA pain. Apple cider vinegar contains a number of vitamins and antioxidants that help to speed the healing process. These antioxidants can also reduce the swelling and pain caused by RA.

Can vinegar help with swelling?

What can I take for severe foot pain?

Popular over-the-counter NSAIDs include aspirin (Bayer, Bufferin, others), ibuprofen (Advil, Motrin, others), and naproxen (Aleve). If you are taking an NSAID solely to relieve pain, expect to take a low dosage for a limited amount of time — usually until the pain is gone.

How to take care of your hands and feet with diabetes?

Caring for your hands and feet. Diabetic nerve damage causes pain and can also affect your ability to feel pain, so it’s important to maintain your foot health. To take better care of your feet, check your feet every day for cuts, sores, swelling, and other problems, even if you don’t feel any pain there.

What are the symptoms of diabetic neuropathy in feet?

Diabetic neuropathy can cause numbness or tingling in your fingers, toes, hands, and feet. Another symptom is a burning, sharp, or aching pain (diabetic nerve pain). The pain may be mild at first, but it can get worse over time and spread up your legs or arms.

How do you get rid of plantar fasciitis naturally?

Wash your feet daily with warm water, and dry them completely afterward. Then apply a lotion to keep them moisturized. Avoid getting lotion in between your toes. Wear comfortable, flexible shoes that give your feet room to move. Break in new shoes slowly so that they don’t hurt your feet.

Can I use capsaicin cream for diabetic neuropathy?

Studies haven’t shown this to be helpful in diabetic neuropathy. Capsaicin products cause skin irritation in some people. Capsaicin cream, which is also available as a lotion, jelly, or patch, can be applied to the skin where diabetic nerve pain is strong and temporarily relieve pain.