Table of Contents
What is the average cost of a pomegranate?
Pomegranate
| A | B | |
|---|---|---|
| 3 | Form | Average retail price |
| 4 | Fresh1 | $2.08 |
| 5 | Juice, ready to drink2 | $3.01 |
| 6 | 1The USDA National Nutrient Database for Standard Reference (SR) reports that inedible skin and membrane account for 44 percent of the retail weight, implying a preparation yield of 56 percent, when pomegranate is eaten raw. |
What is so special about pomegranate?
Pomegranates can have up to three times more antioxidants than green tea or red wine. Antioxidants protect cells from damage, prevent diseases — such as cancer — and reduce inflammation and the effects of aging.
Are pomegranates worth it?
Pomegranates are one of the healthiest foods on the planet, packed with nutrients and powerful plant compounds. They have wide-ranging benefits and may help reduce your risk of various serious illnesses, including heart disease, cancer, arthritis and other inflammatory conditions.
What fruit can replace pomegranate?
Pomegranates have their unique flavor, which is very difficult to replace. However, lemons, raspberries, cranberries, blackberries, and dried barberries can substitute pomegranates in terms of nutritional value.
How much pomegranate juice should a person consume in a day?
General Recommendation. According to the University of Maryland Medical Center , pomegranates are safe for regular consumption, and while there is no recommended dose, drinking 8 to 12 ounces of juice per day is safe.
What are the benefits of eating a pomegranate?
Benefits of Eating Pomegranates. A raw pomegranate is a rich source of vitamins, giving you 28 milligrams of vitamin C, 1.69 milligrams of vitamin E and 1 milligram of zinc. Karen Collins, M.S., C.D.N., of the American Institute for Cancer Research, says that compounds in pomegranates amplify the antioxidant activity in its vitamin content, making it even more beneficial.
What are the side effects of pomegranate juice?
Risky for diabetic patient.