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What is the average time to run 2 km?
Most people should be able to run 2 km in 15 minutes if they have an average fitness level. The faster you can run 2km, the higher your fitness level. Another good indicator that your fitness level is improving, is when you have a lower heart rate after running.
What is a good run for a 13 year old?
The International Association of Athletics Federations recommends that 13-year-olds run no more than 10K at a time — approximately 6.2 miles. At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes.
Is running 4km in 20 minutes good?
According to Healthline.com, the average running speed for men in the USA is 9:03 minutes per mile. People who run in groups tend to run a bit faster, so twenty minutes is a good average time for a group of people running four kilometers.
How many miles should a 13 year old run in an hour?
Is running 2 km in 12 minutes good?
The Average Person finishes a mile in about 9 minutes. so about 11–12 minutes to do a 2K for an average person.
How far should I run in 12 minutes?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
How much should a 13 year old run per day?
Therefore, middle school kids should only be running up to 12.8 miles per week, if they are planning to run in a 10K race. Kids up to age 14 should only run three times per week….Running Recommendations.
| Age | Distance |
|---|---|
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
| 17 | 19.2 miles |
How fast can a 13-year-old run 2km?
The study indicates that the “fastest” 13 year olds of either sex, can run the 2.4 km distance twice as fast as the estimates I gave. . I currently run 2km in 14 minutes.
What is the average time it takes to run 4 km?
So one can walk up to 6 km in an Hour. But running speed varies from 20km to 40 km per hour depending on one’s stamina. In an average on can run 4 km in 12 min to 20 min. Originally Answered: What if the average time it takes to run 4 km?
What is a good 5K time for a beginner?
4k is somewhat of a strange distance, but a typical 5k time is around 30min. for someone who is not running, but who is in at least average shape. An average runner should run 5k in around 25min, and anything under 20 can be considered fast.
How can i Improve my 2K time?
Over time slowly increase your duration: After 4 months try testing your 2k time. If you feel like pushing yourself, once a week do some interval running. Like 6×400 meter runs with a minute rest in between each run, for this you should aim to complete each 400 meter run in under 100 seconds.