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What is the best diet for obese diabetic?
If you have diabetes, you should focus on eating lean protein, high-fiber, less processed carbs, fruits, and vegetables, low-fat dairy, and healthy vegetable-based fats such as avocado, nuts, canola oil, or olive oil.
What is the best diet for type 2 diabetes to lose weight?
“It’s a plant-focused diet that’s rich in fruit, vegetables, nuts, and legumes, as well as low-fat dairy, lean meat, fish, poultry, whole grains, and heart-healthy fats,” says Sonya Angelone, RD, a consulting nutritionist and spokeswoman for the Academy of Nutrition and Dietetics.
What is the first line of treatment for Type 2 diabetes and obesity?
Metformin is the first line agent of choice as it reduces insulin resistance and may reduce weight, but due to intolerable side effects and many contraindications, its use is sometimes limited. Metformin is FDA approved for the treatment of type 2 diabetes.
How can a Type 2 diabetic lose weight fast?
8 Steps for Weight Loss Success if You Have Type 2 Diabetes
- Set small and realistic goals. Losing the weight is one thing; keeping it off is another.
- Get active.
- Schedule your meals, including breakfast.
- Cut calories.
- Feast on fiber.
- Keep track of your goals and progress.
- Get support.
- Use tricks to prevent overeating.
What is a typical diet for type 2 diabetes?
Foods to eat for a type 2 diabetic diet meal plan include complex carbohydrates such as brown rice, whole wheat, quinoa, oatmeal, fruits, vegetables, beans, and lentils. Foods to avoid include simple carbohydrates, which are processed, such as sugar, pasta, white bread, flour, and cookies, pastries.
Is it hard for type 2 diabetics to lose weight?
Dear R.P.: It can be harder to lose weight with Type 2 diabetes. The underlying defect is resistance to insulin, so blood insulin levels usually are high. Insulin is a growth hormone, a signal in the body that there is plenty of sugar and that the body should store energy as fat.
What is the best fast food for a diabetic?
Here are some of the best fast food choices for diabetics . The best and healthy breakfast options for diabetics include toast, muffins or plain bagel. Considering that drinks are a part of every meal, diabetics can choose to have either low-fat milk or fruit juice at breakfast.
What fruit can you eat if you have diabetes?
Low GI fruits (55 or less): apples,pears,blueberries,strawberries,kiwi,grapefruit,pear,nectarine,orange
Is cooking bad for diabetes?
Smoking is bad for everyone, and it’s especially risky if you have diabetes. The nicotine in cigarettes makes your blood vessels harden and narrow, curbing blood flow around your body. And since diabetes makes you more likely to get heart disease, you definitely don’t want the extra risk that comes from smoking.