What is the best time to take amla?

The best time to consume amla is early morning, especially during winters when the temperature dips. Besides cleansing the colon, it removes excess toxins from the body and is a rich source of natural Vitamin C and calcium. Amla is known to be effective against dandruff and other skincare problems too.

Is it good to eat Amla in the morning?

Amla is loaded with chromium which aids in reducing bad cholesterol and also helps stimulate insulin production, thereby reducing the blood glucose level of diabetics. Drinking amla juice early every morning or when one’s blood pressure is raised helps keep the blood pressure level under control, too.

Is Amla harmful for health?

While it may not have any serious implications, it is always advisable to consult your doctor before consuming this fruit for good health. Can aggravate cold – Amla is known as a natural coolant and so it can make your symptoms of cold worse. It is believed to lower body temperature to a great extent.

What are the side effects of Amla?

Side Effects Of Amla: When Should You Steer Clear Of It? 1 Increased Bleeding. The vitamin C content of amla can make the elasticity of your blood vessels increase, softening and dilating them and potentially helping improve circulation and lowering blood pressure. 2 Sudden Dip In Blood Sugar. 3 Liver Damage. 4 Constipation.

Is it better to take Amla before or after food?

Amla is well tolerated both ways. If the digestion strength is very good, then it can be taken before food. Watch youtube video – How To Eat Amla Based On Your Body Needs? If you have Vata imbalance, like joint diseases, gas trouble, then Amla can be taken along with Sesame oil (gingelly oil).

Is Amla juice good for acidity?

Very rich in Vitamin C, it is also acidic. So when we are consuming it for any purposes such as detoxification, etc., it can cause acidity when consumed on an empty stomach. If you are already someone who suffers from hyperacidity troubles, avoid drinking Amla juice.

Is Amla good for a cold?

Amla is a natural coolant and it possesses the potential to lower the body temperature to a great extent. Therefore, consuming it can worsen the symptoms of a cold. When you are already suffering from a cold or any other associated conditions, it will further aggravate the condition and make it worse.