What is the correct time to have food?

Plan to eat breakfast within an hour of waking. This way, your breakfast doesn’t blend into a mid-morning snack or grazing followed closely by lunch. Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon.

What is the best time to eat dinner in India?

It’s better to get stuck into your lunch sooner rather than later between 12.30pm and 1pm. 12.38pm is the best time. And when it comes to dinner, the later you leave it the worse it can be for your diet. The optimum time for dinner is between 6pm and 6.30pm, 6.14pm preferably.

Which Indian food is good at night?

A trick as old as time for Indians, turn to a glass of milk to catch up on good sleep.

• Milk is a good choice before going to bed.(Source: Getty Images)
• Fruits that are good for your sleep. (
• Eat oats for a good, undisturbed sleep. (
• Paneer, being rich in protein, is a good choice for a good sleep. (

Is it important to eat on time?

Prevents Unhealthy Snacking: Eating on time daily, gets your body used to certain schedule. Regular eating habits help body to get all necessary energy and in turn discourages lower consumption of sugar, unhealthy snacks, fast foods.

What is the lunch time in India?

India. India is a huge country, so there are different customary times to eat for different regions. Lunch is typically served four hours after breakfast and if you try to grab lunch after 4 pm, you might as well have dinner.

Is eating late bad?

Poor digestion: When you eat a late night dinner, it leads to several gastric issues. This is because the food does not digests properly and results in excessive acid secretion in stomach. Weight Gain: Your body’s metabolism slows down during night time.

When is the best time of year to visit India?

Shoulder season, coming after the main monsoon season, is a great time to visit India for those looking for a bit of everything (not just the best spot of sand on the beach), with fewer crowds and good bargains to be found on accommodation.

What is the best Indian food to eat?

The Top 10 Best Indian Dishes And Recipes 1. Chicken Makhani (Butter Chicken). Butter chicken is mouth-watering, tender chicken, cooked in a spiced tomato sauce. 2. Samosas (Deep-Fried Potato/Veggie Dumpling). Samosas are a very popular traditional Indian Dish. Probably because… 3. Aloo Gobi

What is the best time of day to eat fruits?

Ideally, one should eat fruits an hour before the meal or two hours after, if they have diabetes or any other digestive problem like acidity. This is because, sometimes, diabetes is accompanied with digestive problems. Can I mix fruits with other foods?

What is the best chicken to order at an Indian restaurant?

of 10. Murg Makhani (Butter Chicken) Suguru Narita / EyeEm/Getty Images. Murg Makhani (butter chicken) is one of the top orders at any Indian restaurant in the West and for good reason—it is delicious. This sultry poultry dish tastes great with kaali daal (black lentils), naan, and a green salad.