Table of Contents
What is the diet chart for diabetic patient?
Healthy foods for a diabetes meal plan
| 1/2 plate serving | 1/4 plate serving (carbohydrate) | 1/4 plate (protein) |
|---|---|---|
| Non-Starchy Vegetables | Starches & Grains | Meat/Alternatives |
| Beets | Beans (black, kidney, pinto) | Albacore tuna |
| Broccoli | Butternut squash | Beef (sirloin) |
| Brussel sprouts | Bread (whole wheat) | Chicken breast |
Can diabetic patient eat rice?
Rice is rich in carbohydrates and can have a high GI score. If you have diabetes, you may think that you need to skip it at dinner, but this isn’t always the case. You can still eat rice if you have diabetes. You should avoid eating it in large portions or too frequently, though.
Is rice OK for diabetics?
Which Dal is good for diabetes?
Bengal gram (Chana dal): With a glycaemic index as low as 8, the diabetic patients can go easy with Chana Dal as it contains a high amount of proteins along with folic acid which helps in the formation of new cells, especially red blood cells.
Is chapati good for diabetes?
For people who manage their diabetes & diet plan, eating whole wheat chapati is a better alternative. White rice has a higher glycemic index than chapati , which means, it increases blood sugar more rapidly. Thus chapati is always a preferred option for diabetic individuals.
What is the best diet for a diabetic patient?
Healthy fats from nuts,olive oil,fish oils,flax seeds,or avocados
What should a diabetic patient eat and avoid eating?
Avoid regular soda, fruit punch, sports drinks, sweet tea, and other sugary drinks. Choose water and calorie free drinks instead. Cut back on high calorie snack foods and desserts such as chips, cookies, cakes and ice cream. Replace “bad” fats from fatty meats, full fat dairy, lard, butter and sour cream with “good” fats.
What fruit is good for diabetic patient?
Berries for Refreshing,Disease-Fighting Antioxidants.
How to figure carbs for diabetic diet?
Carbohydrate Amounts. The amount of carbohydrate grams you should consume depends on your estimated caloric needs,activity level and the medication or insulin you may be using.