What is the difference between a regular massage and a therapeutic massage?

Sports massage You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension. A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention.

What is considered therapeutic massage?

Therapeutic massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem—such as a frozen shoulder. People tend to assume therapeutic massage means deep tissue massage, and that they will get a very strong massage.

What do therapeutic massages do?

Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure.

What can I expect from a therapeutic massage?

Massage Therapy Session Depending on your needs, the massage therapist will massage either the full body (except private areas) or only specific areas that need attention, such as especially tight muscles. Remember to breathe normally. Table massage usually lasts between 30 and 90 minutes.

Is therapeutic massage the same as deep tissue?

What exactly is a Deep Tissue/Therapeutic Massage? Deep Tissue Massage is also known as Therapeutic Massage. This type of massage uses special techniques that are not used in a Relaxation Massage session.

Are therapeutic massages painful?

Massage doesn’t have to be painful to be therapeutic, so be sure to tell your therapist the type of touch you prefer (light touch, firm pressure, hard pressure). Lighter may be more relaxing and therefore more beneficial, depending on your situation.

How effective is therapeutic massage?

A 2013 review of 12 studies (757 total participants) found that massage therapy was more helpful for both neck and shoulder pain than inactive therapies but was not more effective than other active therapies. For shoulder pain, massage therapy had short-term benefits only.

What are the disadvantages of massage therapy?

Here are our top 5!

• Time Engaging. We live in a busy world where time factor is a rare commodity.
• Expense. Trained and accredited therapists earn a living conducting massage therapies and they are not free.
• Physical Injuries.
• Awkwardness.
• Aftereffect.

What’s the difference between therapeutic and deep tissue massage?

Therapeutic Massage does not need to cause intolerable or excruciating pain to get results. Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue.

Is a therapeutic massage the same as deep tissue?

What to expect from massage therapy?

After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage. Drinking water after the massage may help to flush the metabolic waste from the tissues. Do Deep Tissue Massages Hurt?

What makes a good massage therapist?

A good massage therapist should like to help others. People go to a massage therapist so that the therapist can help them achieve a goal; relaxation, pain relief or stress reduction. If the therapist has a genuine interest in helping their client, it will come through in the quality of the massage they give.

What are some of the disadvantages of massage therapy?

Time Engaging. We live in a busy world where time factor is a rare commodity.

Is massage therapy a good career?

Yes, Massage Therapy is good career choice because people are suffering from many diseases in their life and there is too much restlessness. Massage therapy is the best solution to get rid of many body aches. So if the therapist is well educated to release body pain and stiffness of muscles of the clients.