What is the difference between relaxation and therapeutic massage?

Relaxation massages are a smooth, gentle treatment that promotes general relaxation, relieves some muscular tension and increases circulation. Compared to a therapeutic massage, which is a general term which describes any type of massage modality that helps relieve pain, reducing stress, and works on specific problems.

What type of massage is most relaxing?

The Most Relaxing Types of Massages

• Swedish Massage. The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:
• Hot Stone Massage. Another very relaxing type of massage is the hot stone massage.
• Chair Massage.
• Aromatherapy Massage.

What is a relaxing massage called?

Shiatsu massage Shiatsu massage is best for people who want to feel relaxed and relieve stress, pain, and tension. It’s a Japanese type of massage that: promotes emotional and physical calm and relaxation.

What’s the difference between massage and massage therapy?

While a spa massage may successfully relax you or temporarily relieve some stress, medical massage will produce tangible results. Medical massage therapy treatment is planned out with a specific goal in mind, and your massage will factor into a larger treatment plan that is based around your health needs and goals.

What’s the difference between deep tissue and relaxation massage?

While a relaxation massage uses lighter pressure to create repose, deep tissue massage uses much firmer pressure and is not necessarily relaxing. This deeper pressure relaxes muscles, lowers blood pressure, helps break up scar tissue, and helps relieve side effects of chronic stress.

What is the most common type of massage technique?

Swedish massage
There are many different styles of massage. The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology, and Thai massage.

What is wellness massage?

Wellness massage is defined as a personal service initiated by a patient to provide relaxation, increase body awareness and to create balance with the objectives of promoting health and wellness. This type of treatment is utilized to counteract the pressures of daily life that tend to wear down both the body and mind.

What is a Thai relaxation massage?

Thai massage uses gentle pressure and stretching techniques to relax the whole body. This is an ancient healing practice that originated in India. Unlike Swedish or shiatsu massage techniques, in which a person passively lies on a bed, the client lies on the floor and participates more actively in the massage.

How do you massage your boyfriend romantically?

Move to one side of your partner and begin a deeper massage with your fingertips. Splay out your fingertips and lay one hand directly on top of the other so you can apply twice as much pressure. Starting at the lower back, push down firmly, moving away from your partner’s spine out toward his side.

What is the difference between Swedish and aromatherapy massage?

The main difference between aromatherapy and Swedish massage is the use of essential oil. Aromatherapy is a form of massage that uses aromatic plant extracts and essential oils, while Swedish massage is a relaxing and soothing massage therapy that has Swedish origins.

What are the different types of relaxation techniques?

Listed below are some of the different types of relaxation techniques. Progressive Relaxation: Also called progressive muscle relaxation, this technique involves tensing different muscles in your body and then releasing the tension.

Which type of massage is best for You?

Choose a Swedish massage for relaxation or managing minor pain. This type of massage is also good for people new to massage. 2. Hot stone massage. Hot stone massage is best for people who have muscle pain and tension or who simply want to relax.

What are the different types of massage therapy?

Different Types of Massage Therapy Explained. 1 Type #1: Swedish Massage. Swedish massage is the foundation for many types of massage therapy. During a Swedish massage, the massage therapist will 2 Type #2: Deep Tissue Massage. 3 Type #3: Hot Stone Massage. 4 Type #4 Prenatal Massage. 5 Type #5: Reflexology.

What are the different types of alternative therapies?

They are dietary supplements, meditation, chiropractic, aromatherapy, massage therapy, yoga, progressive muscle relaxation, spirituality, religion and prayer, movement therapy, acupuncture, Reiki, biofeedback, hypnosis and music therapy.