What is the healthiest fries to eat?

Sonic Drive-In’s regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of “bad fats.” (As well as second lowest in sodium.) The runner up is McDonald’s small fries, which ranked second lowest in calories, fat grams, and “bad fats.”

What is a healthier version of french fries?

Zucchini Fries Zucchini fries are by far the best alternative to french fries.

Are curly fries the same as regular fries?

Unlike classic french fries, which are usually just sliced potatoes fried in oil and salted, curly fries tend to have a golden–orange-brown coating, as well as a seasoning blend that’s heavy on the onion and garlic powders. …

What are the worst fries to eat?

The Worst Fast-Food French Fries

• In-N-Out Burger Fries.
• Burger King French Fries.
• A&W Fries.
• McDonald’s World Famous Fries.
• Wendy’s Chili Cheese Fries.
• Arby’s Loaded Curly Fries.
• White Castle Fries.
• Popeyes Cajun Fries.

What can you eat instead of French fries?

5 Healthy Alternatives To Eat Instead Of French Fries

• Apple Chips. Think of them as the naturally sweet version of French fries.
• Pita Chips. If you don’t want to go through the hassle of making your own dish, grab a bag of multigrain pita chips instead.
• Zucchini Fries.
• Kale Chips.
• Baked Potato Fries.

Are crinkle cut fries healthier?

The crinkle-cut potato strip, which the fast food joint is nixing from its menu, boasted 190 calories and 8 grams of fat in its “value” size, or 40 percent less fat and 30 percent fewer calories than McDonald’s’ original French Fries.

Whats healthier french fries or rice?

What was most unexpected about the results, is that even french fries cooked in oil came out higher in the carbohydrate health hierarchy than pasta and rice. Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals.

How many calories do curly fries have?

Region: US

Serving	Ingredient	Calories
128 g	french fries	399

Why are curly fries always seasoned?

It’s because curly fries (particularly Arby’s) are often (but not always) coated in a flour and seasoning that includes paprika or cayenne pepper. McDonalds (and Wendy’s) coats their fries in sodium acid pyrophosphate and sugar to preserve the white color of the potato (golden after frying).

Is In N Out fries healthy?

While the basic menu only provides one option for french fries, there are ways to customize them. However, customized fries aren’t really any healthier than the basic ones. For instance, you can request that your fries be cooked light (softer), well done (crispier), or anything in between.

Are french fries good for You?

Fries can easily increase that amount in one sitting, so make sure to portion them out carefully. They give you lots of nutrients—on one condition! Did you know French fries can actually be good for you?

Are sweet potato fries healthier than regular fries?

They are healthier than sweet potato fries. Although sweet potatoes are deemed to be the “healthier” potato, the facts don’t actually back up said claim. In comparison to a regular white potato, a sweet potato pretty much provides the same nutrients.

What is the best fast food restaurant for fries?

Fast food fries ranked from worst to best 1 McDonald’s. 2 Five Guys. 3 WingStop. 4 Burger King. 5 Whataburger. 6 Del Taco. 7 Arby’s. 8 Nathan’s Famous. 9 A&W. 10 Bojangles.

Are waffle-cut fries really better than regular fries?

There are certainly people walking among us who think waffle-cut fries are superior to regular fries, but well, those people are wrong. If they were right, Chick-fil-A wouldn’t be the only chain selling them. Chick-fil-A’s waffle fries feel like the potato wasn’t sure if it wanted to be a chip or a fry and this odd compromise is what we get.

https://www.youtube.com/watch?v=q3Ns9kT_BYA