What is the healthiest thing to put on oatmeal?

Healthy additions help turn a bowl of oatmeal into a nutritionally balanced meal.

• Yogurt. The tangy flavor of lowfat or fat-free plain or fruit-flavored yogurt helps cut the blandness of oatmeal.
• Milk or Milk Substitutes.
• Fresh Fruit.
• Dried Fruit.
• Nuts and Seeds.
• Grains.
• Spices.

What else can I eat with oatmeal for breakfast?

Best Oatmeal Topping Combinations:

• Fresh Fruit:
• Strawberries – Bananas – Raspberries – Blackberries – Blueberries.
• Nuts + Seeds:
• Almonds – Pecans – Walnuts – Pumpkin Seeds – Chia Seeds – Almond Butter – Peanut Butter.
• Dried Fruits:
• Apricots – Cranberries – Raisins – Coconut – Cherries.
• Sweet Things:

Is oatmeal healthy for breakfast?

Oatmeal is rich in fiber, which promotes fullness, eases the insulin response, and benefits gut health. It’s also a source of vitamins B and E, and minerals such as magnesium. As long as it’s sugar-free, “eating oatmeal for breakfast is a good choice.”

How do you make oatmeal taste good and healthy?

The best part of making oatmeal is adding the toppings. While some topping choices may vary, the one topping that I ALWAYS add is BUTTER. Adding butter to finished oatmeal gives it a silky smooth texture, and the fat helps carry the flavors we’ve added to our oatmeal to our taste receptors.

What oatmeal is good for weight loss?

11 Healthy Oatmeal Toppings That Help You Lose Weight

1. Chia seeds.
2. Pumpkin.
3. Raspberries.
4. Fried egg.
5. Maple syrup.
6. Peanut butter.
7. Banana.
8. Sliced almonds.

What can I mix with oats to lose weight?

Adding honey and maple syrup offer only a little nutritional value and more calories. You can add a banana or a drop of stevia (natural calorie-free sweetener) to satisfy your sweet tooth. Avoid adding peanut butter (market bought) to your oats. 2 tbsp of peanut butter has 188 calories with little nutritional value.

What should I eat in the morning to lose belly fat?

14 Healthy Breakfast Foods That Help You Lose Weight

• Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and riboflavin, eggs are a true powerhouse of nutrition (1).
• Wheat Germ.
• Bananas.
• Yogurt.
• Smoothies.
• Berries.
• Grapefruits.
• Coffee.

Can you lose weight eating oatmeal every morning?

Oatmeal itself can help you lose weight because it will help you feel full longer than other foods. The fiber content of oatmeal can also aid the digestive system.

Is oatmeal with banana good for weight loss?

02/4​Banana oatmeal for breakfast Having a heavy breakfast in the morning, rich in protein and fiber and other nutrients can cut down your calorie consumption throughout the day. Banana is high in resistant starch and potassium, which can promote the feeling of fullness and give your instant energy.

Which is the healthiest oatmeal?

Groats are the purest form of oatmeal. They are made from hulled grains, which are then toasted to make them more edible. Groats are considered the healthiest oatmeal because they go through very little processing.

What is the healthiest way to make oatmeal?

How to Make Oatmeal with Old-Fashioned Oats. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. Microwave: Combine 1 cup water (or nonfat or low-fat milk), 1/2 cup oats and a pinch of salt (if desired) in a 2-cup microwavable bowl.

What is the best oatmeal?

Some examples of the different types of oats available are large flake and steel cut oats. Now that we’ve gotten that cleared up, let’s talk about oatmeal from the best to worst types for you. Whole Oat Groats. Whole oat groats are the healthiest type of oatmeal.

What are some healthy things to add to oatmeal?

Almonds, walnuts, sunflower seeds, pumpkin seeds, ground flaxseeds and other nuts and seeds add earthy flavor and a bit of crunch to a bowl of oatmeal. Nuts and seeds add protein, fiber and healthy oils to your oatmeal. Toasting nuts and seeds enhances their flavor. To toast nuts or seeds, place them in a dry skillet over medium-low heat.