What is the healthiest way to eat asparagus?

The bottom line Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Because of its tough texture, cooking is the most popular preparation method. However, thinly sliced or marinated raw spears can be equally enjoyable.

What is the best way to eat asparagus?

Consider serving steamed, grilled, or roasted asparagus as the first course at dinner. It is traditionally served with fresh-melted butter or freshly-made Hollandaise sauce. Eat with forks or fingers. Asparagus gets soft and moist when you steam it, and the result can taste bland.

Why does asparagus make urine smell bad?

When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. When you pee, the sulfur byproducts evaporate almost immediately, causing you to smell that unpleasant scent.

Can you serve asparagus raw?

High in vitamin K and folate (vitamin B9), asparagus is extremely well balanced, even among nutrient-rich vegetables. Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.

Which part of asparagus is edible?

Only young asparagus shoots are commonly eaten: once the buds start to open (“ferning out”), the shoots quickly turn woody. Water makes up 93\% of asparagus’s composition. Asparagus is low in food energy and very low in sodium.

Is thick or thin asparagus better?

The vegetable’s fiber is slightly more concentrated in thinner spears. Since thick and thin spears are both good bets, choose the size that best suits your cooking method. Thicker stalks are better for broiling and roasting because they will stand up to the intense dry heat that would quickly shrivel skinnier spears.

Do you peel asparagus?

The bottom woody inch or two of any asparagus should be discarded. I usually peel the stalks if the asparagus is 1/2-inch in diameter or larger. Large asparagus stalks tend to be much thicker at the bottom than at the top, so peeling makes them more uniform and they will cook more evenly.

Do you eat the top of the asparagus?

You can eat the whole spear except for the woody stem towards the bottom. Hold the asparagus spear on each end firmly. It will naturally snap so that the woody stem breaks off. Discard that part and eat the top part with the head on it.

What are some quick easy recipes for asparagus?

Instructions Preheat oven to 400 degrees. Trim the edges of the asparagus off. Line a cookie sheet with foil. Lay asparagus on the cookies sheet in an even layer. Drizzle lightly with olive oil. Season liberally with garlic salt. Slice tomatoes in half and top the asparagus. Cook for 10 minutes until asparagus darkens slightly and is tender.

What foods go with asparagus?

​Foods That Go Well With Asparagus. Bacon. Ham and cheese. ​Vegetables like tomatoes, chickpeas and olives. ​Chicken. ​Lamb. ​Hollandaise sauce. ​Meat.

How long to make asparagus in oven?

Roast the asparagus for 15 to 20 minutes. Place the asparagus in the oven and roast it for up to 20 minutes. Flip the asparagus after 10 minutes using tongs or a spatula. The asparagus is ready when it’s still slightly crisp but tender enough to be pierced with a fork or knife.

How do you cook asparagus in a pan?

Pan Grilled Asparagus. Place a large non-stick skillet (or roasting pan) in the oven and preheat to 400°F. When the pan is hot, add the asparagus, spray lightly with olive oil and sprinkle the salt over the top. Cook for about 5 minutes and toss the asparagus to coat well. Make sure that all sides come in contact with the pan.