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What is the last thing I do before bed?

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What is the last thing I do before bed?

The answer to this funny riddle is your feet because, the last thing one take off before going to bed is their feet off from the floor.

What should you not do before sleeping?

7 things not to do before you go to sleep

  • Don’t use any kind of digital technology.
  • Don’t take sleeping pills (unless you’ve been diagnosed with insomnia).
  • Don’t drink alcohol.
  • Don’t work in bed (or anywhere in the bedroom).
  • Don’t consume caffeine after 5 p.m.
  • Don’t eat fatty foods.
  • Don’t exercise.

What are the 5 things that you do before going to bed?

Here are the five things you should do before you go to bed:

  • Take off your makeup. Sleeping without washing your face leaves so much dirt, oil, and makeup on that will give you horrible acne!
  • Drink lemon water or green tea.
  • Clean your space.
  • Meditate.
  • Get to bed early.
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What should I think before sleeping?

6 Positive Thoughts You Need Before Bed

  • Think about your favorite part of your day.
  • Picture the most beautiful place you can.
  • Try positive affirmations.
  • Think about nothing but your breathing.
  • Focus on one positive thing for tomorrow.
  • Think: “I will stay awake and I’m OK with that.”

How do Muslims pray before sleeping?

Perform ablution (wudoo) before going to bed and supplicate It is reported in Sahih Muslim (SM) that one of the companions said that the Prophet (pbuh) told him, “Whenever you go to bed, perform ablution like that for the prayer, and lie on your right side” [SM 2710].

What is the best thing to do before bed?

Cereals are some of the best things to eat before bed to lose weight. They contain carbs which are good for your body. You can try some wheat-based cereals, quinoa or barley, mix them with milk for a light late nigh snack.

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What foods should you eat before bed?

Yoghurt is a light and healthy treat before bed. It’s healthy all times of the day, packed with protein, healthy fats, and probiotics, but it’s an especially good to get in some protein before bed, and yoghurt is a bit easier to stomach as a snack than eggs or meat for many.

What to do when you can’t sleep?

Think Positive. It’s that easy— science says ridding your mind of those negative thoughts (“It’s so late,I’ll never get to sleep at this rate,” “I’m going to be

  • Pick One Thing to Focus On. You know how they always say to try counting sheep?
  • Pretend to Be Tired.
  • Adjust Your Temperature.
  • Read.
  • Listen to Music.
  • Or Try a Podcast or Audiobook.