What is the local name for maca root?

Peruvian ginseng
Lepidium meyenii, known as maca or Peruvian ginseng, is an edible herbaceous biennial plant of the family Brassicaceae that is native to South America in the high Andes mountains of Peru. It was found exclusively at the Meseta de Bombón plateau close to Lake Junin in the late 1980s.

Is maca root found in India?

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Which maca root is best?

Yellow maca is the most common form of maca and is primarily used for overall vitality & wellness in both men and women. Yellow maca is also considered the best form of maca for decreasing stress levels, enhancing mood, and improving focus.

What brand of maca root is the best?

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How do I use maca?

To get the most out of your maca, don’t bake with it or add it to hot foods or drinks — it loses its nutritional punch. Work it into raw foods instead, like no-bake energy treats or smoothies, or put it on top of cooked foods, like oatmeal.

Is maca root good for hair growth?

When used topically in scalp and hair products, maca root has been shown to stimulate the scalp, thereby boosting the amount of nourishment that reaches hair follicles. It follows that tending to the hair follicles will also improve hair thickness and strength.

How do you take maca?

Dosage: Take 1 teaspoon, or 3.1 grams, of maca powder daily for 6 to 12 weeks to see the benefits take effect. Dosages used in studies ranged from 3 to 3.5 grams daily. Possible side effects Maca is considered safe for most people to consume. However, if you have existing thyroid issues, take caution.

When should I take maca root?

Maca is available commercially in several dosage forms including powder, liquid, tablets, and capsules. Most commercial Web sites recommend a daily dose of 1 dried maca extract 450 mg capsule 3 times daily taken orally with food.

Is maca bad for your kidneys?

Maca Safety Maca is generally considered safe as a food or as a supplement if you don’t take more than 3 grams (less than a teaspoon) a day for up to 4 months. But more tests are needed to know if and at what doses it can cause harm in pregnant or nursing women, children, or people with liver or kidney diseases.

What are the different types of maca plants?

Traditionally, native growers have acknowledged four varieties of maca, based on their root color: cream-yellow, half purple, purple, and black; varying levels of anthocyanin is primarily responsible for the color differences. Maca hypocotyls may be gold or cream, red, purple, blue, black, or green.

What does maca root powder look like?

Maca root powder. Maca is the only member of the genus Lepidium with a fleshy hypocotyl, which is fused with the taproot to form a rough inverted pear-shaped body. Maca does vary greatly in the size and shape of the root, which may be triangular, flattened circular, spherical, or rectangular, the latter of which forms the largest roots.

What is maca and how does it work?

Maca is a root that comes from Peru. You will mainly find it as powder because it doesn’t grow in all climates So, it is dried and powdered to be exported in the rest of the world. Maca is amazing for balancing hormones and is beneficial to both women (relief of PMS symptoms and menopause) and men (enhanced fertility).

What is the scientific name for maca meyenii?

Most botanists now doubt this distinction, however, and continue to call the cultivated maca L. meyenii. The Latin name recognized by the USDA similarly continues to be Lepidium meyenii.