What is the most depressing season?

January is also prime time for Seasonal Affective Disorder, or SAD, a mood disorder that occurs when the seasons change. It usually starts in the fall and winter and continues until spring and summer hit again. “Lack of light causes depressive symptoms,” Dr. Wendy Walsh told Inside Edition.

How Long Does winter Blues last?

If you’re feeling blue this winter, and if the feelings last for several weeks, talk to a health care provider. “It’s true that SAD goes away on its own, but that could take 5 months or more. Five months of every year is a long time to be impaired and suffering,” says Rudorfer.

Why winters are so depressing?

The reduced level of sunlight in fall and winter may cause winter-onset SAD . This decrease in sunlight may disrupt your body’s internal clock and lead to feelings of depression. Serotonin levels. A drop in serotonin, a brain chemical (neurotransmitter) that affects mood, might play a role in SAD .

How do you survive the winter blues?

1. Keep active. Research has shown that a daily one-hour walk in the middle of the day could be as helpful as light treatment for coping with the winter blues.
2. Get outside.
3. Keep warm.
4. Eat healthily.
5. See the light.
6. Take up a new hobby.
7. See your friends and family.
8. Talk it through.

How do you beat the January blues?

7 Ways to Beat the January Blues

1. Go Outside. Exposure to daylight is good for us, and we often become depressed in darker months due to our limited sunlight exposure.
2. Avoid Unrealistic New Year’s resolutions.
3. Try something new.
4. Plan a holiday.
5. Self-reflect.
6. Exercise.
7. Remember that calendars aren’t real.

Is November the most depressing month?

A Danish study published last year inspected hospital records between 1995 and 2012, and found that the number of people diagnosed with depression jumped up by 11\% every November.

Does everyone get depressed in winter?

People who can’t cope might not stay. But not everyone affected by seasonal changes has full-blown seasonal affective disorder, so estimates of how many people do have it may be low. “Winter depression is a spectrum of severity,” Lewy says.

Is winter blues a real thing?

The idea of the “winter blues” is not just something to be dismissed, experts say. It can be a sign of a real medical condition known as seasonal affective disorder, or SAD. “This is a real thing. It is legit,” said Dr.

Do people get depressed in January?

If you feel depressed in January, it’s not just in your head. Seasonal affective disorder (SAD) and post-holiday blues can hit hard after the parties and tinsel fade away. The disorder, in fact, affects at least 10 million people in the United States.