Table of Contents
What is the purpose of a massage?
Promotes Muscle Relaxation: The purpose of massage therapy is to target the source of the body’s pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.
What are the emotional benefits of massage?
“Massage therapy can improve a person’s emotional health by reducing stress and stress hormones; by increasing serotonin and thereby reducing depression and pain; and by enhancing immune function and thereby reducing bacterial and viral illnesses,” explains Tiffany Field, PhD, director of the Touch Research Institute …
What are the two major benefits of a massage?
Benefits of massage
- reduced muscle tension.
- improved circulation.
- stimulation of the lymphatic system.
- reduction of stress hormones.
- relaxation.
- increased joint mobility and flexibility.
- improved skin tone.
- improved recovery of soft tissue injuries.
How can massage help our health and well-being?
Massage therapy is also thought to induce a relaxation response, which lowers the heart rate, respiratory rate, and blood pressure; boosts the immune system; and generally decreases the physical effects of stress. These effects suggest that massage may be helpful for a wide range of conditions.
Does massage improve mood?
The simple act of getting a massage can increase the brain’s production of endorphins, the “feel good” hormones that affect your mood. More endorphins equals a calmer, more energized, happier you.
Are massages really effective?
Massage has been found to be effective for patients with these conditions: low back pain, cancer, heart bypass surgery, anxiety, migraines, carpal tunnel syndrome and high blood pressure. Researchers at Ohio State University tested the benefits of massage.
What are the therapeutic benefits of massage?
Massage therapy can be an important part of your health maintenance plan by: Reducing or eliminating pain. Improving joint mobility. Improving lymphatic drainage. Reducing muscular tension.
What are the benefits of getting a massage?
Massages help to reduce stress.
Why is massage therapy beneficial?
Massage therapy can help get the body back into proper alignment. In fact, improving one’s posture can be one of the most beneficial and relaxing aspects of massage therapy. Massage allows the body to relax and loosen the muscles made tense and sore via bad posture.
What is the importance of massage?
Reducing stress and increasing relaxation