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What is the right bedtime for a 13 year old?

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What is the right bedtime for a 13 year old?

The American Academy of Sleep Medicine recommends that teens between the ages of 12 and 18 get 8 to 10 hours of sleep a night. A bedtime of 10:00 pm is a compromise of 9 hours of sleep. If they have trouble getting out of bed in the morning, reset the bedtime earlier to 9 PM.

How much should I sleep if I am 13?

Most teens need about 8 to 10 hours of sleep each night. Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports. Unfortunately, many teens don’t get enough sleep.

Is it OK for a 13 year old to get 5 hours of sleep?

Sleep research suggests that a teenager needs between eight and 10 hours of sleep every night. This is more than the amount a child or an adult needs. Yet most adolescents only get about 6.5 – 7.5 hours sleep per night, and some get less. Regularly not getting enough sleep leads to chronic sleep deprivation.

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What should a 13 year old be allowed to do?

These Are The Chores Your 13-Year-Old Should Be Helping Out With

  • Personal Responsibilities. At the age of 13, teenagers should be able to be fully responsible for their own personal hygiene and responsibilities.
  • Cooking.
  • Cleaning.
  • Yard Work.
  • Washing the Car.
  • Laundry.
  • Babysitting Siblings.
  • Pet Care.

Should a 13 year old have a cell phone?

At what age should you get your child a cell phone? According to PewResearch Center, the average age is between 12 and 13, but when to get your child a cell phone is a personal decision, and can vary from kid to kid based on maturity and need.

What time should a 12 13 year old go to bed?

At these ages, with social, school, and family activities, bedtimes gradually become later and later, with most 12-years-olds going to bed at about 9 p.m. There is still a wide range of bedtimes, from 7:30 to 10 p.m., as well as total sleep times, from 9 to 12 hours, although the average is only about 9 hours.

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Can a 13 year old sleep for 6 hours?

The recommended hours of sleep for teens is 8 to 10 hours but still deemed appropriate at 7 hours per day. They should not be sleeping less than 7 hours.