What kind of water is in fruit?
Watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include grapefruit with 91 percent, cantaloupe with 90 percent and peaches with 88 percent water. Fruits containing 87 percent water by weight include pineapple, cranberries, orange and raspberries.
Is fruit a good source of water?
Many foods contain water and additional nutrients that are vital for good health. Eating a diet rich in fruits and vegetables is a good way to supply the body with vitamins, minerals, and fiber, while adding to daily water intake.
What is the fruit water content?
For example, fruits such as apricots, blueberries, oranges, peaches, pineapples, plums and raspberries contain over eighty percent water. Melons such as cantaloupe and watermelon have some of the highest water content, at more than 90 percent.
Which fruit has most water?
We have saved the fruit with the highest water content for the last!
- Papaya – Up to 88\% Water.
- Blackberries – Up to 88\% Water.
- Peaches – Up to 89\% Water.
- Cantaloupe – Up to 90\% Water.
- Grapefruit – Up to 91\% Water.
- Strawberries – Up to 91\% Water.
- Watermelon – Up to 92\% Water.
- Tomato – Up to 94\% Water.
Which fruit contains most water?
19 Water-Rich Foods That Help You Stay Hydrated
- Watermelon. Share on Pinterest. Water content: 92\%
- Strawberries. Water content: 91\%
- Cantaloupe. Water content: 90\%
- Peaches. Water content: 89\%
- Oranges. Water content: 88\%
- Skim Milk. Water content: 91\%
- Cucumber. Water content: 95\%
- Lettuce. Water content: 96\%
What food is 96\% water?
Cucumbers are made up of around 96\% water – that’s the highest water content of any food. They’re also low in calories, and a source of vitamins and fibre.
Does banana contain water?
The nutrition facts for 1 medium-sized banana (100 grams) are ( 1 ): Calories: 89. Water: 75\%