What medication is good for anger and depression?

Antidepressants such as Prozac, Celexa and Zoloft are commonly prescribed for anger issues. These drugs do not specifically target anger within the body, but they do have a calming effect that can support control of rage and negative emotion.

What is the solution for short temper?

When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase, such as “Take it easy.” You might also listen to music, write in a journal or do a few yoga poses — whatever it takes to encourage relaxation.

Is being short tempered a mental illness?

A short temper can also be a sign of an underlying condition like depression or intermittent explosive disorder (IED), which is characterized by impulsive and aggressive behavior. If your anger has become overwhelming or is causing you to hurt yourself or those around you, it’s time to find professional help.

What therapy is best for anger?

Cognitive Behavioral Therapy (CBT): CBT is often the treatment of choice for anger management, according to Engle. She says it can help you understand your triggers for anger, develop and practice coping skills, and think, feel, and behave differently in response to anger, so you are calmer and more in control.

What type of doctor treats anger issues?

If you’re concerned because you’re having repeated emotional outbursts, talk with your doctor or make an appointment with a mental health professional who specializes in treating emotional disorders, such as a psychiatrist, psychologist or social worker.

Can a psychiatrist help with anger issues?

Also called “talk therapists,” these types of counselors work collaboratively with you to address underlying anger issues and their causes, while also helping you reach healthy behavioral goals. Psychiatrist. Like psychotherapists, psychiatrists can help administer therapies for mental health treatment.

What is the best therapy for angry depression?

One specific type of therapy that may be helpful for angry depression is Emotionally Focused Therapy developed by psychologist Les Greenberg 2 . In this type of therapy, anger is viewed as being of two types: adaptive vs. non-adaptive. Adaptive anger helps to motivate you toward taking assertive action.

What kind of treatment do you get for severe depression?

Treatment. However, many people with depression also benefit from seeing a psychiatrist, psychologist or other mental health professional. If you have severe depression, you may need a hospital stay, or you may need to participate in an outpatient treatment program until your symptoms improve.

Is it possible to manage a short temper?

Fortunately, short tempers don’t have to be long-lived. The first step in managing a short temper is learning to recognize the symptoms. These anger episodes generally come on with little to no warning. They tend to have symptoms that are both physical and psychological, such as:

How can mindfulness help you control your temper?

Incorporating mindfulness into your regular routine can help you better understand and control the reactivity that often drives a short temper. The next time you feel your temper rising, try this exercise: