What nutrients am I missing by not eating red meat?

7 Nutrients That You Can’t Get from Plants

• Vitamin B12. Vitamin B12 is an essential nutrient that’s almost exclusively found in animal-sourced foods, such as fish, meat, dairy products, and eggs ( 1 ).
• Creatine.
• Carnosine.
• Vitamin D3 (cholecalciferol)
• Docosahexaenoic acid (DHA)
• Heme iron.
• Taurine.

What vitamins do I need if I stop eating meat?

Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet.

What are you deficient in if you don’t eat meat?

The Academy of Nutrition and Dietetics warns of the risk of vitamin B12 deficiencies in vegetarians and vegans. Vitamin B12 is found naturally only in animal products. A lack of vitamin B12 can lead to anemia and blindness. It can also cause muscle weakness, tingling, and numbness.

How can I replace beef in my diet?

Alternatives to red meat include poultry (such as chicken, turkey and duck, fish and seafood, eggs, legumes, nuts and seeds.

What nutrient helps repair body tissues?

Proteins are often called the body’s building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy.

What happens if you don’t get enough carbohydrates?

When you don’t get enough carbohydrates, the level of sugar in your blood may drop to below the normal range (70-99 mg/dL), causing hypoglycemia. Your body then starts to burn fat for energy, leading to ketosis. Symptoms of hypoglycemia include: Hunger.

How can I absorb protein better?

By consuming carbohydrates with your protein, your body releases insulin. Elevated insulin levels help your muscles absorb amino acids, especially during muscle-building exercises. That means eating carbohydrates right before a high-intensity workout yields the best protein-absorbing results.