What should I do on my first period?

My period just started — what should I do? If you’ve started your period and don’t have something to use for the blood, try not to worry. You can fashion a temporary pad out of toilet paper to hold things over until you’re able to get a proper pad or tampon.

What should a girl first period look like?

For some, the first period is light, with a small amount of blood. It may begin gradually, starting with some spotting or brown discharge before becoming red. For others, periods begin suddenly, with bright red blood appearing straight away. In either case, this is normal.

What is a girl’s first period called?

Your first menstrual period is called menarche (say “MEN-ar-kee”). It usually starts sometime between ages 11 and 14. But it can happen as early as age 9 or as late as 15. If you are a teenage girl, see your doctor if you have not started having periods by age 15.

How to handle your first period smoothly?

A big step towards handling your first period smoothly is being prepared. Carry a spare pair of undies in your bag and a panty liner, just in case you get your period when you’re not at home. Do a bit of research into some of the period protection products out there.

Are there any at-home period hacks?

If your symptoms are mild, there are some at home period hacks that may help alleviate period cramps and reduce period pain: Use a heating pad on your lower abdomen or lower back Take a warm bath Place a hot water bottle on lower abdomen or lower back

How can I predict my first period?

The best way to predict your first period is to notice the changes happening to your body during puberty. The body changes that predict your first period most accurately are your breasts, pubic hair, and height.

Can I use a tampon with my first period?

A lot of people think you have to use pads with your first period, but there’s no reason why you can’t use a tampon if you want. It’s your choice! Both pads and tampons are safe, even for your first period. The most important thing is to know how to use them properly and safely. You can learn how to insert a tampon here!