What should I eat for overall health everyday?

Fruits, vegetables, and berries

• Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
• Apples. Apples are an excellent source of antioxidants, which combat free radicals.
• Kale.
• Blueberries.
• Avocados.
• Leafy green vegetables.
• Sweet potatoes.

What is one fruit serving?

According to the 2010 Dietary Guidelines, a serving of fruit is equal to 1 cup of raw, cooked fruit; 1 cup of 100\% fruit juice; or ½ cup dried fruit.

Which is better for you banana or apple?

Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.

What should you eat every week?

Meatless Proteins. Essential for just about every cell in the body, protein doesn’t have to mean chicken or steak.

Healthy Fats. “Fat” used to be a dirty word, but healthy fats are necessary for a healthy heart.

Antioxidants.

Food with Probiotics.

Good Carbs.

Hydrating Veggies.

Dark, Leafy Greens.

What is a serving of banana?

One serving, or one medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.

Is applesauce a serving of fruit?

Basic Fruit Servings As a general rule, one cup of 100\% fruit juice or ½ cup of dried fruit (like apricots or raisins) counts as 1 cup. Here are examples of what counts as 1 cup of fruit: Apple: ½ large (3.25″diameter), 1 small (2.5″ diameter), 1 cup sliced, chopped or cooked. Applesauce: 1 cup.

Are Strawberries good for You?

Packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium.

What is the best fruit to eat daily?

Pomegranate. If you’ve ever suffered from erectile dysfunction,try adding this “natural Viagra” to your daily diet.

Apple. One medium-size apple is a filling,ready-to-eat snack that’s packed with 4g of soluble fiber—17\% of the daily value,or the amount you need each day.

Grapes.

Cherries.

Blackberries.

Which fruits are the healthiest?

Apples. A healthy snack would be apples with peanut butter.

Cranberries. Cranberries contain a compound that prevents bacteria from staying in the bladder.

Cantaloupe. Cantaloupe makes a refreshing summer snack.

Oranges.

Blueberries.

Plums.

Strawberries.

Mango.

Cherries.

Kiwi.

How much fruit should you eat per day?

The USDA Food Guide Pyramid offers dietary guidance on fruit intake. Recommended fruit amounts range from 1-1/2 to 2 cups — or 2 to 4 servings — per day for most adults. One serving is equal to about one piece of whole fruit, such as a small orange or apple, 1 cup of diced fruit or 1/2-cup of 100 percent fruit juice or dried fruit.

What is the best fruit for health?

Grapefruit is one of the healthiest citrus fruits. Besides being a good source of vitamins and minerals, it is known for its ability to aid weight loss and reduce insulin resistance. ). ). ). Bottom Line: Grapefruit is highly nutritious. Eating it may reduce insulin resistance, cholesterol and help prevent kidney stones.