What time should my 16 year old go to bed?

For teenagers, Kelley says that, generally speaking, 13- to 16-year-olds should be in bed by 11.30pm. However, our school system needs a radical overhaul to work with teenagers’ biological clocks. “If you’re 13 to 15 you should be in school at 10am, so that means you’re waking up at 8am.

How much sleep should a 10 year old get?

How much sleep does a kid need? School-aged children (5 to 12 years old) need 9 to 12 hours of sleep each night, says pediatric sleep specialist Vaishal Shah, MD. But many children get only 7 to 8 hours per night — sometimes even less.

How late should a 11 year stay up?

For example, the calculator would tell you that the proper bedtime for a 5-year-old kindergarten student who needs to wake up at 7:00 a.m. is before 9:00 p.m. Although, for the average 11-year-old, who needs to wake up by 6:30 a.m. for school, he or she would need to be in bed between 6:30 p.m. and 9:30 p.m. This is …

Is it okay for my son to stay up late at night?

We only get one chance to be young, and staying up late is not harmful at all. Give him that, at least. answers from Raleigh on June 14, 2008 Yes, but if there is any attitude the next day he goes to bed at the same time as his younger siblings.

Do your kids get more sleep during the summer?

Summer time is a good time for them to get extra sleep. My kids grow a lot during the summer. During the school year our teenagers have too much homework. They are in honors and AP classes.

Do you let your 14-year-old stay up at night?

Yes, I let my almost 14 year old stay up as long as he wants. Of course, I have a few rules to go with this PRIVILEGE. When I get up in the morning, all lights, radio/TV must be turned off. Anything left on means he will not get to stay up the next night (he hates that rule).

What age do you start waking up earlier?

Their study showed that the 24-hour cycle which determines when you wake and sleep gets later during your teens, reaching its latest point by the age of 20. After 20, the body’s waking and sleeping times gradually get earlier again, until at 55 you naturally wake about the same time as you did when you were 10.