What to say to make an appointment with a therapist?

New Patient Calls: 6 Things to Say When Scheduling an Initial Appointment

1. Tell me why you’re seeking care.
2. We can help you with that.
3. Would you prefer an appointment at this date and time or this one?
4. Do you have any questions about rehab therapy—or your upcoming appointment?
5. What insurance do you have?

How do I make my first appointment with therapy?

As your first appointment nears, here are some ways to mentally and physically prepare yourself:

1. Set Goals.
2. Have Realistic Expectations.
3. Give Yourself Credit.
4. Schedule Your First Session at a Convenient Time.
5. Reserve Time for Yourself Before the Session.
6. Dress for Comfort.
7. Don’t Be Afraid to Ask Questions.
8. Be Open and Honest.

How do you start talking to a therapist?

Here are 12 things to consider.

1. Remember, there’s no ‘right’ or ‘wrong’ thing to talk about.
2. If you find it hard to remember how you felt during the week, take notes out of session.
3. Bring up whatever’s bugging you right now.
4. Tell your therapist about what kept you up last night (or last week)
5. Talk about your relationships.

What should I say in a therapist email?

You can also mention details like, “My friend, abc, referred us to you.” And don’t forget to write your name at the end! In case you’re emailing, perhaps additional details can be added in a line or two, but I would recommend doing that after the therapist responds to this initial contact.

How do I approach a therapy session?

Tips

1. Choose carefully. Asking for help is absolutely commendable.
2. Handle the business side of therapy first.
3. View therapy as a collaboration.
4. Schedule sessions at a good time.
5. Say anything in therapy.
6. Talk about therapy in therapy.
7. Set landmarks for change.
8. Do the work outside your sessions.

How do you ask for an appointment with a therapist?

Make sure to leave your name, phone number, a good time for them to call back, and the reason you’re calling (to schedule an appointment, ask about insurance, etc.). Bottom line: The initial phone call is a great opportunity to decide if a therapist is right for you.

How do I schedule a call with a therapist?

If you used Zencare to schedule a call with a therapist, the therapist should call you at your indicated phone number at your requested time. If you’re calling a therapist via other means, you may reach their voicemail — if so, don’t be afraid to leave a message!

How do I find the right therapist for me?

Take responsibility for your healing as best you can. Don’t expect that every therapist will be the perfect match for you. Find the right fit. Feel the relief and self-assuredness that you are making an informed choice when you make that call and schedule your first therapy appointment.

How can I Be my Therapist’s favorite patient?

Here are 8 ways to be your therapist’s favorite patient. That’s right, number 1 baby! Suicidal patients are a real drag for a therapist. They call on weekends, late nights, and early mornings so the therapist has to interrupt his or her life or sleep to tend to a sh*tstorm.