What vegetable has the same amount of protein as chicken?

Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you’ll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

What food is equivalent to chicken?

Plant-based protein-equivalents to a chicken breast

• Edamame. Edamame is a great, neutral-tasting young soybean that really is a plant-based protein star!
• Seitan.
• Tempeh.
• Tofu.
• Lentils.
• Chickpeas (or other beans) + Quinoa.
• Bean Pastas.
• Hemp Seeds (in a smoothie)

What has the same nutrition as chicken?

The white meat from the wings of both chicken and turkey is nutritionally very similar to breast meat. The protein content, in particular, is nearly the same for both birds when compared to breast meat. Both chicken and turkey wing meat provides the same amount of protein per ounce (28 grams) — about 9 grams (4, 5).

What has the same amount of protein as chicken?

One chicken wing without the skin or bones (21 grams) has 6.4 grams of protein. This is equal to 30.5 grams of protein per 100 grams. Chicken wings also have 42 calories per wing, or 203 calories per 100 grams. 64\% of the calories comes from protein, while 36\% comes from fat (8).

What is a vegetarian substitute for chicken?

Vegetarian-Friendly Chicken Substitutes

• Tofu. Perhaps the most well-known replacement for chicken in the world, tofu can be used in place of almost any type of meat, and is a fantastic vegetarian alternative in most meals.
• Beans and Sprouts.
• Nuts.
• Potatoes.
• Seitan.
• Recipe eBook for Flexitarians, Vegans, & Vegetarian Diners.

What can I eat instead of chicken for protein?

Top Proteins to Eat for Health and Weight Loss

• Cod. (24 grams of protein in 4 ounces)
• Canned Oysters. (17.5 grams of protein per serving)
• Black Beans. (8 grams of protein in 1/2 cup)
• Hemp Seeds. (10 grams protein for 1 ounce)
• Pumpkin Seeds. (5 grams of protein for 1 ounce)
• Ham or Turkey, sliced.
• Shrimp.

Which vegetarian food is equal to chicken?

Tofu. Perhaps the most well-known replacement for chicken in the world, tofu can be used in place of almost any type of meat, and is a fantastic vegetarian alternative in most meals. Vegetarian-friendly chefs recommend trying tofu nuggets, kung pao tofu or even barbequed tofu.

What meat substitutes can a vegetarian eat?

The 10 Best Meat Substitutes for Vegetarian and Vegan Dishes

• 1 Jackfruit. Courtesy of Amazon.
• 2 Tofu. Courtesy of Target.
• 3 Tempeh. Courtesy of Target.
• 4 Lentils. Courtesy of Amazon.
• 5 Seitan. Courtesy of Instacart.
• 6 Canned Black Beans. Courtesy of Walmart.
• 8 Chickpeas or Garbanzo Beans. Courtesy of Amazon.
• 9 Plant-Based Sausages.

Which vegetable is equal to chicken?

Seitan. Sometimes referred to as “the vegetarian white meat,” this wheat-based protein is a great option and provides a similar mouthfeel to chicken (in fact, many imitation chicken products on the market are made with seitan). You can buy seitan where you find tofu in most large grocery stores.

What can I replace chicken breast with?

5 Alternatives to Chicken Breasts

• Chicken Cacciatora. Since chicken breasts are low in intramuscular fat, they dry out if you overcook them.
• Shrimp Aragonate. You think chicken is quick?
• Grilled Scallops with Fennel.
• Seared Duck Breasts.
• Roast Turkey Breast with Apple Gravy.

What meat replacements are available for vegetarians?

What is the best vegan chicken substitute?

Swap your usual protein-rich ingredients with an alternative source. A good substitute for cubed pork, chicken and beef, this soybean-based protein powerhouse (3 ounces of extra-firm tofu has around 8 grams of protein) is amazingly tasty and versatile. You can enjoy it in some of your favorite—but typically meat-heavy—dishes, such as stir-fry,…

Can I be a vegetarian but still eat chicken?

Semi-vegetarian: Someone who’s cutting back on his or her intake of meat,in general.

Lacto ovo vegetarian: A lacto ovo vegetarian diet excludes meat,fish,and poultry but includes dairy products and eggs.

Lacto vegetarian: A lacto vegetarian diet excludes meat,fish,and poultry,as well as eggs and any foods containing eggs.

What is the best diet for a vegetarian?

“It can be one of the healthiest ways to eat, because we know plant foods are loaded with nutrients to protect our health.” According to the Academy of Nutrition and Dietetics, an evidence-based review showed that a vegetarian diet is associated with a lower risk of death from ischemic heart disease.

What are the best vegetarian meat substitutes?

Tempeh is a protein-rich meat substitute made from fermented soybeans, and is an excellent vegetarian substitute for red meat. Like meat, tempeh is a good source of protein, iron, zinc, phosphorous, and B vitamins.