What Vitamins Should a 16 year old take daily?

A guide to teens and vitamins

• Vitamin A. Helps with: night and color vision, in addition to normal growth, healthy skin and tissue repair.
• B Vitamins. Helps with: new cell production and metabolism.
• Calcium.
• Zinc.
• Vitamin C.
• Vitamin D.
• Iron.
• Folic Acid.

Who should avoid multivitamins?

If you take multivitamins and eat many nutrient-dense foods, you could exceed the recommended daily intake of many nutrients. Smokers should avoid multivitamins with large amounts of beta carotene or vitamin A, as these nutrients may increase your risk of lung cancer ( 43 , 44 ).

Is multivitamin good for teenager?

Answer:Many parents may wonder if children and teenagers need a daily multivitamin. Studies show that the most commonly used dietary supplement for children are multivitamins and multiminerals, such as vitamin D. In general, it’s best for the nutrients your child needs to come from their diet.

Can multivitamins have side effects?

Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.

What age should you start taking multivitamins?

Consider waiting until a child reaches age 4 to start giving a multivitamin supplement, unless your child’s doctor suggests otherwise.

How much vitamins does a teenager need?

Ages 1-3 need 9 IU of vitamin E daily. Ages 4-8 need 10.4 IU daily. Ages 9-13 need 16.4 IU daily. Teens need as much as adults: 22 IU daily.

Should teenagers be taking vitamins?

Healthy teens usually don’t need supplements if they eat a well-rounded diet. Check with your doctor before taking vitamin or mineral supplements. Just because something is good for you doesn’t mean that more is better. Some vitamins and minerals can cause health problems if you get too much of them.

At what age can a child take a multivitamin?

Do you really need to take a multivitamin?

“A generally healthy person most likely does not need to take a multivitamin! Unless my clients have dietary restrictions, food allergies, or a health condition that interferes with the absorption of food, I tell them to get their vitamins from whole foods first,” says registered dietitian Danielle Gaffen, MS, RDN.

Should my 16-year-old daughter go on a diet?

If your 16-year-old daughter wants to go on a diet, she’s not alone. Teen girls are prone to worrying about their looks, especially the shape of their body in comparison to their peers and media images. Many teens attempt to lose weight by skipping meals, eliminating entire food groups, or by crash dieting.

How much should a 16 year old eat a day?

Nutritional Needs for a 16-Year-Old Girl. A 16-year-old girls needs 1,300 milligrams per day and 15 milligrams of iron each day. For a teen girl to lose weight while meeting all her nutritional needs, she should consume 1,800 calories daily, divided into three healthy meals and two snacks.

How many calories should a 16-year-old diet plan include?

Suggested calories regarding a diet plan for a 16-year-old female are between 1,800 for a nonactive girl and up to 2,400 for a girl of this age who is very active.