What vitamins should I take if I have low iron?

Iron-rich foods include meats, vegetables, and whole grains such as iron-fortified cereals. Get the most benefit from your iron pills and food. Take vitamin C (ascorbic acid) or drink orange juice with your pills. Vitamin C helps your body absorb more iron.

What is the safest way to take iron?

Iron is best absorbed when taken on an empty stomach, with water or fruit juice (adults: full glass or 8 ounces; children: ½ glass or 4 ounces), about 1 hour before or 2 hours after meals. However, to lessen the possibility of stomach upset, iron may be taken with food or immediately after meals.

Is there a multivitamin with iron?

Multivitamin with iron is taken to provide vitamins and iron that you don’t get through diet alone. It’s used to treat a vitamin or iron deficiency caused by different conditions, including poor nutrition, pregnancy, blood loss, digestive disorders, and other health issues.

Will a multivitamin help with low iron?

Over-the-counter supplements with iron, such as multivitamin-mineral supplements, do not generally have enough iron to treat iron-deficiency anaemia.

What are the names of iron tablets?

US Brand Name

• Auryxia.
• BeefIron Wine.
• Bifera.
• Elite Iron.
• Femiron.
• Feosol.
• Fergon.
• Ferrex 150.

What’s the best time of day to take iron tablets?

The ideal time for taking an iron supplement is one hour before a meal, or two hours after, to ensure an empty stomach.

What is the best brand of iron supplements?

Iron supplements are available over-the-counter (OTC) in generic form. Other names for ferrous sulfate are the brand names Fer-In-Sol, Slow Fe, Feosol, Feratab, and many more. What are the side effects of iron supplements? The most common side effects associated with ferrous sulfate treatment are: vomiting. urine discoloration.

What is the most easily absorbed iron supplement?

Supplements containing ferrous iron, such as ferrous fumarate, ferrous sulfate or ferrous gluconate, are absorbed better than those containing ferric iron. Of these, ferrous sulfate is the most common.

What is the best vitamin for iron deficiency?

Diets that include the following foods can help treat or prevent iron deficiency: Additionally, vitamin C helps your body absorb iron. If you’re taking iron tablets, a doctor might suggest taking the tablets along with a source of vitamin C, such as a glass of orange juice or citrus fruit.

What is the best Iron pill to take?

According to the University of Michigan Health System, the most effective iron supplements are those that contain ferric ammonium citrate, ferrous ascorbate, ferris gluconate or ferrous sulfate, and the least irritating to your stomach are those that slow-release iron over time.