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Where does the Ironman Triathlon take place?

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Where does the Ironman Triathlon take place?

Kailua-Kona
Held in Kailua-Kona, the world championship has been held annually in Hawaii since 1978 (with an additional race in 1982). Originally taking place in Oahu, the race moved to Kailua-Kona in 1981, where it continues today.

How do you become an IRONMAN athlete?

Triathlon Training: Training for Ironman Is a 12-Month Process, Not a 12-Week Training Plan

  1. Step 1: Choose a Goal Ironman Race Based on Your Real-World Training Schedule.
  2. Step 2: Make Your First Ironman a 2-year Journey.
  3. Step 3: Pace Your Triathlon Race Schedule To Grow Faster, Not Just Finish.

What do you need to prepare to participate in an Ironman triathlon competition?

The things you’ll absolutely need for an Ironman are:

  1. Run. Comfortable running shoes. Comfortable running clothes. Optional: Hydration pack/bottle.
  2. Bike. A road bike (duh) Helmet. Optional: A triathlon specific bike. Clip in bike shoes.
  3. Swim. Goggles. Swim suit. Optional. Swim cap (they give you one at the race anyway) Wetsuit.
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How do you qualify for an IRONMAN?

There are four ways you can find yourself at the starting line for the IRONMAN World Championship: earning a slot at one of the full-distance qualifiers held around the world, getting a spot through the IRONMAN Legacy program, winning an entry in the IRONMAN Lottery Program or purchasing an entry through the IRONMAN …

Where is Ironman Lake Placid?

Kailua-Kona, Hawaii
IRONMAN Lake Placid is the longest-running American event aside from the IRONMAN World Championship in Kailua-Kona, Hawaii. Located in the beautiful Adirondack mountains, it’s an accessible event every athlete should put on their bucket list.

Where did triathlon come from?

Triathlon was invented in the early 1970s by the San Diego Track Club as an alternative workout to the rigours of track training. The club’s first event consisted of a 10km run, an 8km cycle and a 500m swim. Over the next decade, triathlon’s popularity continued to build, and it soon gained worldwide recognition.

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How do I train for my first Ironman?

Your first Ironman: 30 training and preparation tips

  1. Pick a race that’s right for you.
  2. Plan early.
  3. Have a training plan.
  4. Treat social media with caution.
  5. Be accountable.
  6. Consider hiring a swim coach.
  7. Focus on your weakest discipline.
  8. Practise in open water.

What’s involved in an Ironman?

Full Ironman Triathlon This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).

What is triathlon sport all about?

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.

What’s a full Ironman?

What are Ironman points?

In an IRONMAN, the points begin at 5,000 and diminish at a rate of approximately 12 points per minute. In an IRONMAN 70.3 the points begin at 3,500 and they diminish by approximately 18 points per minute. Example: If you win your age group in IRONMAN, you are awarded 5,000 points.

How many miles does an Ironman triathlon athlete run per week?

Athletes swim an average of about 7 miles, bike 232 and run 48 miles per week for the biggest event on the Ironman triathlon calendar.

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What is the draft zone at ironironman triathlon?

Ironman’s competition rules state a 12m draft zone for all competitors from the front wheel of the leading athlete to the front wheel of the following athlete. That’s roughly equal to six bike lengths of clear space between athletes.

What is an Ironman bike course?

All Ironman bike courses feature several aid stations where you can refuel and rehydrate during your ride, these also provide a great way to mentally break up the distance as well as get a bit of extra support. Ironman bike legs are non-drafting, meaning that you aren’t allowed to get an aerodynamic advantage from the athlete ahead.

What is an Ironman swim?

The Ironman swim always takes place in open water – a lake, the sea or even rivers on occasion. Depending on the location, swims might be a single long lap or multiple shorter loops, often with an ‘Australian exit’ between each where you’ll have to drag yourself upright out the water, run along the waterside and dive back in.