Which is better coconut water or pomegranate juice?

Coconut water has 67\% less calories than pomegranate juice. Coconut water has 69\% less sugar than pomegranate juice. Coconut water has more thiamin, however, pomegranate juice contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Coconut water has signficantly more Vitamin C than pomegranate juice.

Which is better fruit juice or coconut water?

Coconut water is healthier than fruit juice. The verdict: Fact. Coconut water generally has fewer calories and added sugar than fruit juice, says Nolan Cohn. “Often, the bottle you buy contains two or more servings which means you’re doubling the calories.”

What happens if you drink coconut water everyday?

Coconut water is LIKELY SAFE for most adults when consumed as a drink. It might cause fullness or stomach upset in some people. But this is uncommon. In large amounts, coconut water might cause potassium levels in the blood to become too high.

Is it bad to drink pomegranate juice everyday?

According to a recent study, drinking as little as two ounces of pomegranate juice daily has shown to lower blood pressure, improve cholesterol and cleanse plaque from arteries—all good news for your heart. The study goes on to suggest that pomegranate juice may be “prudent” to add to a heart-healthy diet.

Can we eat pomegranate after coconut water?

It will take a great many more studies of antioxidants before we will know their role. Still, the improvement of the potassium sodium ratio, and the change in taste of the coconut water, make pomegranate-coconut water a great combination no matter what the findings of the antioxidant studies. Enjoy the taste.

Can we eat pomegranate with coconut water?

For the very first day it is a mocktail made with fresh coconut water and pomegranate juice. We all know the benefits of coconut water . It helps in loosing weight as it is low in calories and easy on the stomach. Pomegranate juice is very good for your heart, blood pressure , it reduces the risk of cancer.

Is it better to eat pomegranate or drink the juice?

Studies suggest the juice may help lower levels of harmful LDL cholesterol and reduce blood pressure. But as is true for all fruits, you’re better off consuming the fruit itself (so you eat the fiber-rich seeds) rather than drinking juice. A half-cup of pomegranate arils contains just 72 calories.

Which is better coconut water or apple juice?

Coconut water has 61\% less calories than apple juice. Coconut water has 62\% less carbohydrates than apple juice. Coconut water has signficantly more Vitamin C than apple juice.