Which proteins are recommended for vegetarians and non vegetarians?

Top 11 Protein-Rich Foods For Vegetarians and Non-Vegetarians

• Quinoa.
• Nuts And Seeds.
• Green Peas.
• Dairy.
• Tofu.
• Beans And Pulses.
• Eggs.
• Chicken Breast.

How can I get protein without eggs or meat?

There is no doubt that meat provides protein, but so do beans, eggs, nuts, yogurt and even broccoli. The following non-meat foods contain plenty of protein: Nuts and seeds (4-10 grams per 1 ounce serving): walnuts, cashews, pumpkin seeds, pistachios, sunflower seeds, almond butter, hemp, chia and flax seeds.

Which food has more protein than non veg?

Non-vegetarian foods that contain protein mainly include a mix of all kinds of meat ranging from chicken, pork, beef and fishes like sardines, scallops, shrimps or halibut. Chicken breast is the most sought after piece for making fried chicken appetizers or soup.

What can I eat instead of eggs for protein?

Foods With More Protein Than an Egg

• Scroll down to read all. 1 / 10. Chickpeas.
• 2 / 10. Cottage Cheese. This nutritious source of protein, with nearly 12 grams in a half-cup, plays well with others.
• 3 / 10. Almond Butter.
• 4 / 10. Cheddar Cheese.
• 5 / 10. Lentils.
• 6 / 10. Pumpkin Seeds.
• 7 / 10. Shrimp.
• 8 / 10. Quinoa.

What contains high protein?

Here is a list of 20 delicious foods that are high in protein.

• Eggs. Whole eggs are among the healthiest and most nutritious foods available.
• Almonds. Almonds are a popular type of tree nut.
• Chicken breast. Chicken breast is one of the most popular protein-rich foods.
• Oats.
• Cottage cheese.
• Greek yogurt.
• Milk.
• Broccoli.

What food has proteins?

Protein foods

• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs.
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

What is a substitute for protein?

Beans and legumes: Beans and legumes are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Soy: One cup of boiled soybeans (172 g) contains around 29 grams of protein.