Who should you confess your dark secrets to?

Finding just one person who doesn’t run away screaming when you tell your secret will move you a long way toward feeling whole, brave and strong. That’s good, because the next step is even scarier. You must confess your dark secrets to anyone with whom you wish to have an intimate emotional bond.

Can you guess people’s secrets?

In fact, young kids are able to guess social connections between people based on circles of shared secrets. When you have a secret that you’re trying to keep to yourself, researchers have found that its weight can physically affect you (Slepian, Masicampo, Toosi, & Ambady, 2012).

What happens when you share a secret?

By sharing a secret, perhaps your brain is no longer tasked with the “keep it secret” command and it can be more successful in letting the secret get buried deeper since there’s less monitoring needed. In case you’re wondering if you are normal

Can confiding your secrets help you feel better?

In a recent study, Slepian and Moulton-Tetlock (2019) found that sometimes confiding your secrets to another person can actually help you feel better. Revealing a secret is a way to cope with the stress that maintaining the secret causes.

Can You Name Your Dark Secret in your mind?

Naming your dark secret in your own mind is the first step in reclaiming the power it has leeched from your life. The next step is one of the hardest but most liberating things you’ll ever do.

How do you know if your secret is Ruining Your Life?

Your feelings for significant others have flattened as you disengaged to avoid telling the truth. You feel your secret as a literal weight, dragging you downward. You’re filled with anger and/or hopelessness when you think about your secret. The secret haunts you, intruding on your thoughts and poisoning pleasure.

Should you reveal your secrets to others?

Be careful who you divulge your secrets to, they’re only secret as long as no one knows. When you tell someone a secret, it’s out there and bound to go further. This is especially true considering how easy it is to connect with billions of people all over the world.