Why are purple fruits and vegetables good for you?

Purple fruits and vegetables are rich in anthocyanins, which are natural plant pigments that provide foods with their unique color, registered dietitian Katherine Brooking writes for WebMD. Studies have shown that anthocyanins may benefit brain health, help to lower inflammation, and fight cancer and heart disease.

What Colour vegetable is the healthiest to eat?

Dark green, leafy vegetables have the highest concentration of antioxidants and fiber. Blue/purple fruits and vegetables, including such favorites as cranberries, purple grapes, raisins and eggplant, boost urinary tract health and memory function and promote healthy aging.

Why are colorful fruits and vegetables healthier?

Colorful fruits and vegetables can paint a beautiful picture of health because they contain phytonutrients, compounds that give plants their rich colors as well as their distinctive tastes and aromas. Phytonutrients also strengthen a plant’s immune system.

Are purple foods high in antioxidants?

Purple foods contain polyphenols which are renowned for their benefits for mood and brain function. Blue and purple plant foods are full of antioxidants, particularly those known to protect the brain and nervous system from oxidative stress and inflammation.

Why are dark fruits healthy?

Essentially, the darker the colour of a food, the higher the contents of antioxidants and nutrients will be, and the healthier the food. In fact, one health and nutrition study found that those who ate purple fruit and vegetables regularly often had a reduced risk of getting high blood pressure and low cholesterol.

What are purple vegetables?

10 Purple Vegetables and How to Eat Them

• Purple Cabbage — Also Known As Red Cabbage.
• Purple Onion — You’ll Find Them Labeled As Red Onion.
• Purple Carrots — Now Available in More Stores and Markets.
• Purple Cauliflower — Bright and Beautiful.
• Purple Kale — More Intense Flavor Than Green or Black Kale.

What is the healthiest color of food?

Choosing colorful foods leads to healthy diets

• Red: tomatoes, watermelon, pink grapefruit, guava, papaya, cranberries.
• Orange: carrots, mangos, cantaloupe, winter squash, sweet potatoes, pumpkins, apricots.
• Brown: beans, chickpeas, lentils.
• Green: broccoli, cabbage, bok choy, brussels sprouts.

What are some health benefits of blue and purple fruits and vegetables?

Blue and purple fruits and vegetables help prevent heart disease, stroke and cancer. Blue and purple fruits and vegetables are very important for your memory and promote healthy aging. This food also protects urinary tract health and regulates healthy digestion.

What are purple fruits and vegetables?

Purple Fruits and Vegetables

• Beetroot. Image: Coconut and Berries
• Blueberries. Michael Bentley/Flickr
• Eggplants. Liz West/Flickr
• Figs. Figs are rich in natural health benefiting phyto-nutrients, anti-oxidants and vitamins.
• Purple Potato. Sukaina Rajabali
• Red Cabbage.
• Purple Cauliflower.
• Purple Asparagus.