Why do I lose motivation in the afternoon?

There are many reasons for feeling the mid-afternoon slump. According to a study by Gallup, 40\% of Americans don’t get enough sleep. Food coma is a real phenomenon, and when you eat crap, you’ll probably feel like crap. You could also just be drained after a full morning of tough meetings and debates with your team.

How can we avoid the 2pm slump?

2. Get some sun. Early exposure to bright light helps set our circadian rhythm for the day. That’s why taking in some natural rays right after we wake up can help us perform better later into the day, even in the middle of the afternoon, and help us sleep better at night.

Why does my energy dip in the afternoon?

This daily energy dip is scientifically referred to as your postprandial dip, and is actually due to your circadian rhythm. Our bodies are simply designed to slow down in the afternoons, regardless of what we eat for lunch.

Why am I only productive in the afternoon?

The productivity pendulum There are also different types of circadian rhythms called chronotypes. A study on chronotypes found that certain genetic markers make us predisposed to feel more alert in the evening or in the morning, meaning people are genetically coded to be more productive at different times of day.

Why do I get tired around 2 pm?

Your body temperature has dipped Often, the 2pm slump stems from a dip in your temperature that naturally occurs in the afternoon. This can trigger the release of melatonin – a hormone associated with relaxation and sleep. To combat this, make the effort to boost your serotonin levels during this period.

How do I get Out of the afternoon slump?

To overcome the afternoon slump, get your blood flowing with a short bout of exercise (13), such as running up and down the stairs. Any activity that keeps you from sitting (14) for prolonged periods is beneficial to both your body and brain, so try to stay active throughout the day with short bathroom breaks or stretches.

What are the causes of the afternoon slump?

In addition, the afternoon slump can also be caused by: 1 Poor sleep 2 Staying still or sitting for too long 3 Dehydration 4 Chronic stress 5 Other underlying health issues 6 Boring or disengaging work

How to overcome the midday slump?

Consuming a sufficient amount of water will positively impact your energy levels, mood, and come with many other benefits as well. With sleep and nutrition optimized, the remaining tips are hacks you can use to minimize and overcome the slump. 8. Get moving midday