Why do I wake up full of rage?

Waking up in a bad mood could be diet-related and caused by low blood sugar levels, so it pays to eat well before you head for bed. ‘Some people are more sensitive to low blood sugar than others, which means that their blood sugar levels can fluctuate more easily,’ says Nutritional therapist Jackie Lynch.

What do you do when you wake up in a bad mood?

1. Physical touch. Kisses and cuddles release oxytocin, the feel-good hormone.
2. Have a chat. Call up someone who you know will listen without judgement.
3. Remind yourself that you’re lucky. Gratitude is a wonderful tool.
4. Get Outside.
5. Get moving.
6. Get wet!
7. Meditate.
8. Give yourself happiness, don’t seek it.

How do I stop raging at everything?

Start by considering these 10 anger management tips.

1. Think before you speak.
2. Once you’re calm, express your anger.
3. Get some exercise.
4. Take a timeout.
5. Identify possible solutions.
6. Stick with ‘I’ statements.
7. Don’t hold a grudge.
8. Use humor to release tension.

How do I stop feeling rage?

Here are seven easy ways to stop feeling angry.

1. Exercise. Anger is – at base – an energy that expresses itself in and through the body.
2. Use your anger as motivation to make a change.
3. Watch or listen to something funny.
4. Shift your focus.
5. Meditate.
6. Do something — anything!
7. Write it out.

How do I stop being grumpy in the morning?

Grumpy in the morning? 5 steps to making it a happier day

1. Wake a little earlier. If your mornings are rushed, the simple solution is to get up a bit earlier.
2. Keep things simple.
3. Have something to look forward to.
4. Practice mindfulness.
5. Don’t dive into email or little things.
6. Enjoy the spaces, and pace yourself.

How can I stop being cranky in the morning?