Why do Indians have knee problems?

This is because of the genetic predisposition of Indians towards knee arthritis, and a lifestyle that results in overuse of the knee joints. The most common arthritis in India is age-related degenerative arthritis which involves degeneration (wear and tear) of cartilage and can affect any joint such as the knee.

Is joint pain normal in your 30s?

The most common cause of joint pain is arthritis. Rheumatoid arthritis (RA) is one of the most common forms of arthritis, affecting over 1.5 million Americans. Its symptoms typically appear between ages 30 and 60.

Why do my knees hurt as I get older?

Knee pain is common in older age, often caused by osteoarthritis (the wearing away of knee cartilage). Fortunately, there are ways to fool Father Time and postpone knee problems or even prevent them entirely.

Why do Indians have arthritis?

In many parts of India, people have traditionally been using water drawn from the wells. This deepwater contains heavy metals and high level of fluoride, which is the biggest cause of joint disease as it results in fluorosis and hardening of bones.

Which country has most knee problems?

Overall 21.1\% (n=1069) of respondents had knee pain. The Indian population (31.8\%, n=138) had the highest prevalence of knee pain, followed by Malays at 24.3\% (n=610) and Chinese at 15\% (n=311).

How do you stop knee pain with age?

However, the following simple remedies can help with many forms of knee pain.

1. Physical activity.
2. Strengthening exercises.
3. Posture and support.
4. Weight loss and diet.
5. Medications.
6. Massage.
7. Aromatherapy preparations.
8. Protection, rest, ice, compression, and elevation (PRICE)

How do I stop my knees from aging?

5 Tips to Protect Your Knees As You Age

1. Eat an anti-inflammatory diet. Inflammation can damage your joints, and your daily diet plays a significant role in the amount of inflammation present in your body.
2. Try supplements.
3. Maintain a healthy weight.
4. Use targeted exercises to build muscle.
5. Wear proper shoes.

Why do women’s knees hurt?

Anatomy — Women tend to have wider hips than men, putting extra stress on joints. Ligaments — The ligaments in a woman’s knee are more limber than a man’s, making it more susceptible to injury and wear and tear. Estrogen — Female hormones can contribute to the weakening of the ligaments in the knee.

What causes knee pain in older people?

This is a common type of arthritis in which the cartilage that protects the bones in your knees breaks down, leaving you more vulnerable to knee pain. After the age of 65, that number rises steeply to nearly 34 percent. Experts have found that, in most cases, knee pain in older people is due to osteoarthritis.

Why do women’s knees hurt more than men’s?

Researchers suspect one of the most likely causes is the way women are built. Women tend to have wider hips and are slightly knock-kneed (their thighbones tend to curve inward from the hip to the knee) and this alignment can create added stress on the joints. Another cause could be traced to a woman’s muscles.

How common is knee pain in men over 70?

And in the United States, about 25 percent of women and 16.5 percent of men over age 70 report having knee pain, according to a paper in the December 2011 Annals of Internal Medicine.

Why does my knee hurt behind my kneecap?

But sometimes the kneecap slides slightly off track and rubs against the bone and cartilage nearby. This can lead to pain and swelling in front of the knee and behind the kneecap. You can also hear a crackling noise. To prevent pain, it’s important to build up muscle endurance and strengthen the quadriceps muscles in the front of your leg.