Why do inline skates hurt my ankles?

This skating malady is caused by pressure from a stiff skate tongue (the part that goes behind the laces, on the front of your ankle/top of your foot). If the skate is laced tightly, the tongue cuts into the tendons of the ankle, causing pain, redness, and swelling.

Is skating good for your ankles?

Answer: Skating puts a good deal of stress on the ankles and if one is not accustomed to this then pain will result. Unlike ski boots which keep the ankle immobilized, skates are flexible enough that they require help from the ankle muscles and ligaments to keep the ankle in a good position.

How do I stop my ankle from skating from breaking?

3 Ways to Break In New Skates While Protecting Your Ankles

1. Wear the right socks. Socks aren’t just mandatory at the skating rink, they can also make a big difference in the comfort of your skate boots!
2. Add some extra cushioning with moleskin padding.
3. Use an ankle sleeve or bootie.

Which skates are better for tricks?

Inline skates tend to offer better ankle support and more speed, but quad skates are better for overall stability. Inlines are generally easier for beginners to learn with, but quad skates are both highly customizable and better for artistic movements like strutting or spinning.

How do I strengthen my ankles for rollerblading?

An example workout to strengthen ankles is: 2 sets of 10 repetitions of calf raises on a machine supersetted with 2 sets of 10 repetitions of single-leg squats. Follow this group with 2 sets of 10 repetitions of seated calf raises supersetted with 2 sets of 10 repetitions of single-leg step-ups to balance.

How do you strengthen your ankles for inline skating?

Are inline skates bad for your ankles?

Pain When Rollerblading – Different Causes of Discomfort. Ankle injuries are the most common skating injury. Your body is supported by your ankle muscles when you skate. If you have weak ankles, you have less support, and you can feel unsteady on your skates and end up putting more pressure on the sole of your foot.

Is inline skating harder than roller skating?

While many people expect quad roller skates to be easier to learn than inline skates (or roller blades as they are commonly known), the truth is that many children and adults find inlines to be very easy. If you’ve always wanted to try inlines but thought it would be too hard, keep reading.

Why are inline skates easier?

Inline skates can also be easier to learn because they have a longer wheel base, extending a bit beyond the heel and toe of the foot. This gives the skater a more stable platform allowing them to absorb smaller bumps and cracks in the road which otherwise might make them lose their balance.