Why do my ankles hurt after I play tennis?

Court-playing athletes, such as tennis and basketball players, are also susceptible to Achilles tendonitis, sesamoiditis, stress fractures, ankle sprains and posterior tibial tendonitis, which all can be brought on from the high-impact movements of playing on hard surfaces.

What are tennis players wearing on their ankles?

To help manage ankle sprains and ligament injuries, many professional tennis players wear ankle braces while playing. In fact, British tennis star Andy Murray wears an Aircast A60 ™ ankle brace.

How do I get my ankle to stop hurting?

How you can ease ankle pain yourself

1. rest and raise your ankle when you can.
2. put an ice pack (or bag of frozen peas) wrapped in a towel on your ankle for up to 20 minutes every 2 to 3 hours.
3. wear wide comfortable shoes with a low heel and soft sole.
4. use soft insoles or heel pads in your shoes.

Why do tennis players wrap their ankles?

Many tennis players find that taping a weak ankle or wearing an ankle brace designed for tennis can help prevent sprains. Make sure your ankle is taped immediately before you play, by someone who is trained in proper taping techniques.

Why does my ankle hurt after sports?

Ankle Strain or Sprain Strains and sprains are usually the most common reason your ankles hurt when running. An ankle strain happens when a muscle or tendon is overstretched or torn, whereas an ankle sprain is the same injury that affects a ligament.

How do you treat tennis leg?

Tennis Leg Treatment Apply ice and elevate the leg above the heart. You should also use crutches until you your doctor can perform a sports medicine examination. . Tennis leg is not an injury that should require surgery–whether exploratory or for repair.

What type of ankle support does Andy Murray use?

The Aircast A60 ankle brace features a specially designed split in the material under the foot; this allows you to move the mesh to one side so you can remove the support before washing.

How can I make my ankle feel better?

Self-care

1. Rest. Avoid activities that cause pain, swelling or discomfort.
2. Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake.
3. Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops.
4. Elevation.

What does Andy Murray wear in his tennis shoes?

What tennis shoes does Andy Murray wear? Andy Murray currently wears a custom-made Under Armour shoe that is made to support his stability needs.