Why do my ankles swell when I have my period?

Hormone imbalances and a woman’s diet can cause premenstrual water retention. Water retention can be uncomfortable and cause stiffness, achiness, and puffiness in hands, feet, ankles, and legs.

Can your period make your legs swell?

Hormone fluctuations Women may experience leg swelling in response to fluctuations in progesterone and estrogen during their menstrual cycle, pregnancy, and/or menopause.

Is swelling normal during your period?

Bloating is a common early symptom of menstruation that many women experience. It may feel like you’ve gained weight or like your abdomen or other parts of your body are tight or even swollen. Bloating generally occurs well before your period starts and will go away once you’ve been menstruating for a few days.

Why would a woman’s ankles be swollen?

Sometimes swelling can indicate a problem such as heart, liver, or kidney disease. Ankles that swell in the evening could be a sign of retaining salt and water because of right-sided heart failure. Kidney disease can also cause foot and ankle swelling.

Does period cause water retention?

Premenstrual water retention is likely caused by fluctuations in your hormones. Your diet also might play a role. Most women who menstruate experience symptoms such as bloating one to two days before the start of their periods.

Do you retain water during period?

Water retention may cause swelling or puffiness in your breasts, stomach, or extremities. This increases body weight, but not fat. Water retention is a common PMS symptom. It affects 92 percent of women who menstruate.

Can hormones cause ankle swelling?

Long airplane flights or car rides, as well as standing for long periods of time, often lead to some swelling in the feet and ankles. Swelling may occur in women who take estrogen, or during parts of the menstrual cycle.

Can you gain 10 lbs on your period?

It’s normal to gain about three to five pounds during your period. Generally, it will go away a few days after your period starts. Period-related weight gain is caused by hormonal fluctuations. It may be the result of water retention, overeating, sugar cravings, and skipping workouts due to cramps.

Can dehydration cause swollen ankles?

Stay Hydrated – dehydration causes the constriction of blood vessels leading to the forcing of fluids into the extracellular spaces between cells leading to retention particularly in the lower limbs.

Why is only one of my ankles swollen?

A swollen foot may be caused blood vessel blockage, lymphatic blockage, or trauma from an injury. Other causes of swelling in one foot include skin infections like cellulitis, or ankle arthritis which can also be the cause of one swollen ankle.

How do I get rid of water retention during my period?

To reduce premenstrual water retention, consider:

1. Limiting salt in your diet. Eating a lot of salty food might make water retention worse.
2. Magnesium. Taking magnesium supplements might help reduce water retention.
3. Water pills (diuretics). These medications are available by prescription to help reduce fluid buildup.

Can PMS cause leg swelling?

Lower extremity swelling, pain, and discomfort are common complaints of menstruating women in the luteal phase of the menstrual cycle.