Why do people escape to a fantasy world?

Fantasy is a self protective coping mechanism used by many abuse victims. A way of mentally or emotionally leaving the situation (spacing out) to enter a fantasy world or a particular scenario. This often helps to anaesthetise the person by relieving present pain and anger.

How can we stop living in an imaginary world?

Visit a doctor or therapist for help.

1. If you find yourself unable to stop fantasizing or if you feel that excessive daydreaming is taking over your life, you may suffer from maladaptive daydreaming.
2. If your fantasy helps you cope with abuse or trauma, professional therapy can teach you healthier coping mechanisms.

Is it normal to live in a fantasy?

This kind of inner life is quite common – particularly among young people. There is nothing wrong with it – but it can sometimes indicate that a person’s real life is lacking in some way.

Is fantasizing a coping mechanism?

Excessive daydreaming is often a way to escape your current circumstances. That’s why it’s more common in people with depression and anxiety. If this becomes your coping mechanism, you might start to lose control of your daydreaming.

Is fantasy bad for mental health?

Living in a fantasy or always daydreaming about positive change is one of the more subtle effects of trauma, but it can be toxic to our health and lead to: Strained relationships. Unhealthy relationships. Behavioural addictions.

What do you call a person who denies everything?

noun. a person who denies. a person who refuses to accept the existence, truth, or validity of something despite evidence or general support for it: The writer is a Holocaust denier; a denier of climate change.

How do I stop fantasizing so much?

1. Mental Detox

1. Rather than trying to control your mind, observe it in action and remind yourself that your fantasies are just thoughts.
2. Label your repeating fantasy.
3. Combine self-compassion with a little tough love.
4. Realize that the mind likes to invent stories and fantasies.

Can Paracosm be bad?

My experiences as I grew up are entwined with the stories and characters throughout my Paracosm, good and bad. There are cases, however, in which the creation of a Paracosm in childhood can be linked to trauma, emotional loss, or maladaptive conditions, acting as an outlet for emotion and a coping mechanism.