Why do people think coconut oil is bad?

Coconut oil is high in saturated fatty acids, and saturated fat has been linked to high cholesterol levels and heart disease.

What do cardiologists say about coconut oil?

“Good for your skin, not good in your body.” Cardiologist Dr. Stephen Kopecky says coconut oil is not good for your heart health, because it raises bad cholesterol.

Is coconut oil toxic?

Based on the current evidence, coconut oil is neither a superfood nor a poison. Rather, its role in the diet falls somewhere in between. Coconut oil has a unique flavor and is best consumed in small amounts, as a periodic alternative to other vegetable oils like olive or canola that are rich in unsaturated fat.

Which is healthier butter or coconut oil?

Coconut oil is about 90\% saturated fat, which is a higher percentage than butter (about 64\% saturated fat), beef fat (40\%), or even lard (also 40\%). Too much saturated fat in the diet is unhealthy because it raises “bad” LDL cholesterol levels, which increases the risk of heart disease.

Can coconut oil clog your arteries?

“Saturated fats, often found in meat and dairy products as well as coconut oil, can increase LDL levels in your blood,” says Dr. Russell. “This in turn increases your risk of heart disease, peripheral artery disease and stroke.” Eating foods that contain coconut oil can increase your risk for heart problems.

Will coconut oil raise my triglycerides?

Coconut Oil and Health Studies found that those who ate higher amounts of coconut oil had increased beneficial HDL cholesterol levels but also increased total cholesterol and triglycerides.

Will coconut oil clog my arteries?

Eating foods that contain coconut oil can increase your risk for heart problems. Fatty plaque buildup causes the artery walls to harden and narrow, making it difficult for blood to deliver the oxygen and nutrients your organs need.

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