Why do some people become depressed and not know why?

However, some people become depressed and don’t know why. They may feel they do not have a “reason” to be depressed—especially if they perceive their life as being “good” or “easy” compared to others. The pressure to explain or justify how they feel can make depression worse and may prevent people from getting necessary treatment .

Do more people have depression than in the past?

What is new is the scale. But even here, it’s hard to say whether more people have depression than in the past, or more people are talking about it. At any one time it is estimated that more than 300 million people have depression – about 4\% of the world’s population when the figures were published by the World Health Organization (WHO) in 2015.

Why does my child get depression?

Sometimes depression is triggered by 1 difficult event, such as parents separating, a bereavement or problems with school or other children. Often it’s caused by a mixture of things. For example, your child may have a tendency to get depression and also experienced some difficult life events.

Is your child’s depression a long-term problem?

The longer it goes on, the more likely it is to disrupt your child’s life and turn into a long-term problem. Symptoms of depression in children often include: Some children have problems with anxiety as well as depression.

Do I have the right to ask for depression help?

If you are depressed but don’t understand why, you may recognize that you need help and may want it, but may also be struggling with the feeling that you don’t “have the right” to ask for help. Know this: Every person with depression deserves treatment. Will Treatment Help?

How do you know if you have severe depression?

For more mental health resources, see our National Helpline Database. Signs of severe depression can include feelings of hopelessness, increased irritability, loss of pleasure, trouble concentrating or sleeping, or thoughts of death of suicide. 1  Technically, severe depression isn’t a formal mental health diagnosis.

Is mild depression Ruining Your Life?

Mild depression is quite common. We all have periods in our lives when we feel sad, and have trouble shaking it off. It may not seem like a big deal, but if we let mild depression fester, then it can diminish our health and quality of life. Do you want to spend your precious time feeling down, or living life to its fullest?

How do you deal with a depressed person with no reason?

In response, a person may “close up.” If someone you care about is depressed, especially if they are struggling with “having no reason” for it, the most important thing you can do for them is to be a compassionate and active listener. This doesn’t mean you should put your emotional needs second or withhold your own feelings.

What happens when you wake up with depression?

Often when people with depression wake up, they don’t feel rested at all. They don’t feel like they’ve slept. They have no energy and are still sleepy. This leads to nap after nap after nap, with no amount of sleep seeming to produce a rested feeling. 5. Being convinced everyone hates you In life, some people will like you and some people will not.

Why do people with depression feel like everyone hates them?

But depression is like the devil on your shoulder, whispering until people hate themselves and are convinced that everyone else hates them too. Depression points out every tiny, perceived, possible slight and uses this as “evidence” that everyone hates you. This perception of hate tends to make people with depression feel even more depressed. 6.

Why do I Feel So Alone even when I have friends?

You’re surrounded by people and friends, your social media accounts are busy… “ so why do I feel so alone even when I have friends?” 1. You’ve misunderstood what loneliness is. Loneliness is an emotional state, not a physical state. It can’t be warded off by a high friend count, or by never being by yourself.

Why do depressed people feel like a burden to others?

They seem to have it together. And if you suffer, the last thing you want to do is take their happiness away or bring them down. You feel like a burden to those around you. So the depressed stay isolated and in pain, lonely and sadness. When we take a step back, we see we are not a burden to others.

What happens when you are alone with your thoughts?

Left alone with our thoughts, we become our own worst enemy. An isolated space is the perfect breeding ground for negative, self-critical thoughts. These thought patterns make up the “ critical inner voice (CIV) ,” an internalized enemy that leads to self-destructive thought processes and behaviors.